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Recent Updates

05 May
via Android
Yaya R did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
05 May
via Android
Yaya R did a workout:
Workouts
Time_16x16 07:50    Intensity_casual_16x16 Casual
05 Oct
via Android
Yaya R did a workout:
Workouts
Time_16x16 42:30    Intensity_intense_16x16 Intense
06 Oct
Killer workout!!
06 Oct
Thanks c c!
20 Mar
Where are you ? Come back
05 Oct
via Android
Yaya R did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
06 Oct
Glad to see you back Yaya!! Doing awesome mister!
06 Oct
Thanks c c! Your words are definitely motivational
06 Oct
Best ab workout:-)) way to go
24 Oct
Rippin' yaya,good job :-):-):-):-)
05 Oct
via Android
Yaya R did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
21 Sep
Yaya R is now following:
Image_thumb
Estefanía León
From Venezuela
20 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 42:30    Intensity_intense_16x16 Intense
21 Sep
Hey Tre. Good workout bro, thanks.
21 Sep
Nice!
21 Sep
Hey there yaya,nice to meet yah:-):-):-) thanks for the follow...
21 Sep
Great work ... :)
21 Sep
Hey Melyn, nice to meet you too! Thanks Swarna!
21 Sep
And thanks C C!
20 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Sep
Yaya R added a photo:
3 month progress pic. About 20 lbs heavier now.
19 Sep
As you said hard work pays off! Coming along well ;)
19 Sep
Thanks C C. I'm so far happy with the results!
20 Sep
So happy to hear that!keep it up!
19 Sep
via Android
Yaya R did a workout:
19 Sep
Aaaahhhhh you caught up Yaya! Seriously great choice of workouts, you kicked butt ;)
19 Sep
Yes I did C C! I had a great workout today! Hope you had a great day!
19 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
19 Sep
19 Sep
Thanks!
19 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
17 Sep
Yaya R is now following:
17 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
17 Sep
;) super quick arm workout!
17 Sep
Yup! Great way to start the morning.
18 Sep
Totally agree with you!
17 Sep
Yaya R is now following:
17 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 42:30    Intensity_intense_16x16 Intense
17 Sep
Killer workout! Awesome work!
17 Sep
Thanks C C!
18 Sep
Wtg... keep it up :-)
18 Sep
Thanks Angelina!
17 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
14 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 35:40    Intensity_intense_16x16 Intense
15 Sep
Doing a great job with workouts!
15 Sep
Thanks C C!
14 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
13 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
14 Sep
It's a Tre' D workout, has to be killer ;) luv this man's creates! Great work!
14 Sep
Thanks C C for the motivation! It's a great workout! Feeling it in my legs already. Tomorrow will be worse but it's worth it! Keep up the good work.
14 Sep
Thank you and yes will hurt so good ;)
13 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
11 Sep
Yaya R is now following:
11 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
12 Sep
Good job!
12 Sep
Thanks C C!
11 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
11 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
11 Sep
Yaya R is now following:
10 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 42:30    Intensity_intense_16x16 Intense
10 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
1 mile @ 8:30 on the dot. :-)
08 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 35:40    Intensity_intense_16x16 Intense
I definitely feel the pump! My favorite for biceps so far.
08 Sep
via Android
Yaya R did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
1 mile @8:37! Fastest yet!