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Recent Updates

4:54pm
Wendy Allaby is now following:
4:28pm
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
21 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
21 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
21 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
20 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
19 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
18 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
17 Oct
Wendy Allaby added a photo:
18 Oct
look no hands, well one. Great job
17 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
16 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 09:15    Intensity_casual_16x16 Casual
16 Oct
via Android
Wendy Allaby completed a training program:
Body HiiT Level 2 Gym
Calendar 1 Week    Intensity_moderate_16x16 Moderate
25 Sep
it was brutal but I did it. but I did the tricep dips instead of the pull ups..whoa too hard them ones.
17 Oct
good job. Someone was talking about bands for assisted pull ups. I personally have never seen them. But i was curious. They do sell them on a Cross Fit websit. i believe its Rogue Fitness. Or good ole Amazon. u have bad shoulders so i do chin ups instead. IU IU
17 Oct
a friend showed me how to use those bands so Im gonna try it. some are training for competition at the local gym but ah I am training for me. i cant compare my body to hers that is so lean and I feel buldge in the belly. some dAY i will get there.
16 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
15 Oct
Wendy Allaby added a photo:
15 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 12:50    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Wendy Allaby started a training program:
Weight Loss 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
15 Oct
thank you for the likes
12 Oct
Wendy Allaby added a photo:
11 Oct
Wendy Allaby is now following:
Image_thumb
Tom Stokes
From United States
10 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
07 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 17:56    Intensity_intense_16x16 Intense
07 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 11:40    Intensity_moderate_16x16 Moderate
05 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
04 Oct
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Wendy Allaby did a workout:
Workouts
Time_16x16 11:20    Intensity_moderate_16x16 Moderate
02 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
04 Oct
thank you for the love
02 Oct
via Android
Wendy Allaby did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
01 Oct
Wendy Allaby added a photo:
01 Oct
Wendy Allaby added a photo: