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Recent Updates

20 Jan
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
14 Jan
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
14 Jan
via Android
Lisa Alfrey started a training program:
Lower Body Booster 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
10 Jan
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
09 Jan
via Android
Lisa Alfrey completed a training program:
Brazilian Booty Extreme
Calendar 3 Weeks    Intensity_intense_16x16 Intense
09 Jan
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
08 Jan
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
11 Oct
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
11 Oct
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Oct
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
11 Oct
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
28 Sep
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
21 Sep
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
21 Sep
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
18 Sep
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
18 Sep
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
05 Sep
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
05 Sep
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
16 Aug
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
28 Jul
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
28 Jul
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
26 Jul
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
26 Jul
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
15 Jul
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
14 Jul
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
14 Jul
via Android
Lisa Alfrey did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
14 Jul
via Android
Lisa Alfrey started a training program:
Brazilian Booty Extreme
Calendar 3 Weeks    Intensity_intense_16x16 Intense