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About Me

<p>I mostly do strength training, running and swimming, but I also try to do active things whenever I travel!</p> <p>I... may end up trying adventure racing, sooner or later.<br></p>



Recent Updates

03 Jun
via Android
Komala S did weightlifting:
Weights
Duration: 45 minutes
03 Jun
via Android
Komala S did a cardio session:
Gym Cardio
Style: Treadmill
Time: 5 minutes
03 Jun
Komala S added a trip:
Upperlimits Health & Fitness
Calendar_24x24 Jun 4 2011
Activities:
Gym_cardio Weights
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 minutes
14 May
Komala S added a trip:
Anytime Fitness North Parramatta
Calendar_24x24 May 3 2011
Activities:
Weights Gym_cardio
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 minutes
14 May
Komala S added a trip:
Upperlimits Health & Fitness
Calendar_24x24 Apr 30 2011
Activities:
Weights Gym_cardio
14 May
Komala S did a cardio session:
Gym Cardio
Style: Rowing
Distance: 2.94 mi
Time: 30 minutes
Avg. Mile Pace: 10:12
Pyramid intervals x 7.
14 May
Komala S added a trip:
Anytime Fitness Castle Hill
Calendar_24x24 May 13 2011
Activities:
Gym_cardio
17 Apr
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 minutes
17 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
17 Apr
Komala S added a trip:
Anytime Fitness North Parramatta
Calendar_24x24 Apr 17 2011
Activities:
Weights Gym_cardio
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
Calendar_24x24 Apr 4 2011
Activities:
Weights
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
Calendar_24x24 Mar 29 2011
Activities:
Weights
04 Apr
Komala S did weightlifting:
Weights
Duration: 40 minutes
Light PT session.
04 Apr
Komala S added a trip:
Fontenoy Park
Calendar_24x24 Mar 26 2011
Activities:
Weights
23 Mar
Komala S tracked a run:
Running
Trip: Parramatta
Difficulty: Easy
Distance: 1.49 mi
Time: 18 mins 59 secs
Avg. Mile Pace: 12:47
23 Mar
Komala S added a trip:
Parramatta
Calendar_24x24 Mar 23 2011
Activities:
Running
14 Mar
Komala S tracked a Road Run:
Running
Trip: Parramatta
Type: Road Run
Difficulty: Easy
Distance: 1.99 mi
Time: 15 minutes
Avg. Mile Pace: 7:33
14 Mar
Komala S added a trip:
Parramatta
Calendar_24x24 Mar 14 2011
Activities:
Running
24 Feb
Komala S tracked a run:
Running
Trip: Parramatta
Difficulty: Easy
Distance: 2.44 mi
Time: 31 mins 34 secs
Avg. Mile Pace: 12:56
Ugh
24 Feb
Komala S added a trip:
Parramatta
Calendar_24x24 Feb 24 2011
Activities:
Running
22 Feb
Komala S tracked a Hybrid Bike Ride:
Cycling
Type: Hybrid Biking
Difficulty: Easy
Distance: 6.21 mi
Time: 1 hr 30 mins
Avg. Mile Pace: 14:29
Not actually sure of the distance... stopped a lot since we were sightseeing too!