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Recent Updates

27 Sep
via iOS
Michael Ayres started a training program:
Strong & Slim 1
Calendar 2 Weeks    Intensity_casual_16x16 Casual
30 Nov
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
27 Nov
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 32:39    Intensity_casual_16x16 Casual
27 Nov
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
10 Nov
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
09 Nov
via iOS
Michael Ayres completed a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
09 Nov
via iOS
Michael Ayres completed a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
04 Nov
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
02 Nov
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
01 Nov
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
31 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
31 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
30 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
28 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
28 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
27 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
27 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
27 Oct
via iOS
24 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 12:30    Intensity_casual_16x16 Casual
23 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
22 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
21 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
21 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
17 Oct
via iOS
Michael Ayres did a workout:
Workouts
Time_16x16 10:45    Intensity_casual_16x16 Casual
17 Oct
via iOS
Michael Ayres started a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
16 Oct
via iOS
Michael Ayres started a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
16 Oct