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Recent Updates

09 Oct
Kay Kay added a photo:
Back to working on it. Slacked of a little tiny bit....100 squats everyday at minimum.
16 Aug
Kay Kay added a photo:
Lunges and Burpees outside today!
11 Aug
Kay Kay added a photo:
I THINK I GOT IT GUYS!!!!! This was after my hardcore workout.
08 Aug
Kay Kay added a photo:
25 Jun
Kay Kay added a photo:
12 Jun
Kay Kay added a photo:
i think my abs are trying to come in!!
01 Jun
Kay Kay added a photo:
Started back running yesterday. Want to build some more muscle.
15 Mar
Kay Kay added a photo:
Sorry guys, haven't been on here because I have a new workout app that I use more than this now. I need abs though, any suggestions??
19 Feb
Kay Kay added a photo:
Workout at the gym!
06 Feb
Kay Kay added a photo:
Sorry that I haven't been on. I have a new phone and forgot to download Workout Trainer. I'm back now!!
30 Dec
Kay Kay added a photo:
Saved this day for my cheat day! Worked all last week with no days off, I deserve this!!
30 Dec
Happy birthday, Kay Kay!!!! Many blessings, girl!
01 Jan
Thank You Mario!! Every since the day after, I have been back on my workouts! #NoDaysOff
29 Dec
Kay Kay is now following:
29 Dec
Kay Kay added a photo:
Workout with the kid?!?!
06 Jul
13 Dec
Kay Kay added a photo:
Selfies before I had to workout!
10 Dec
Kay Kay added a photo:
Hard break on Squats and Cardio...
05 Dec
Kay Kay added a photo:
Updating you guys on myself. See the DEDICATION!!!
15 Nov
Kay Kay is now following:
11 Nov
Kay Kay is now following:
10 Nov
Kay Kay added a photo:
What I worked out in today! Feel soooo much better :)
09 Nov
Kay Kay added a photo:
Sorry guys, can't workout today. Sick in bed all day. :(
09 Nov
Get well soon, Kay Kay.
07 Nov
Kay Kay is now following:
04 Nov
Kay Kay is now following:
04 Nov
via Android
Kay Kay did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Trying to stay with it.....
01 Nov
Kay Kay is now following:
23 Oct
via Android
Kay Kay did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Yes
23 Oct
Kay Kay added a photo:
24 Oct
Looking good, Kay Kay!!!
24 Oct
Thank you Mario! Don't really have time to get on here, so I do quick workouts off the rop of my head before I head to school! :)
24 Oct
Keep it up, girl... You're doing good!
23 Sep
Kay Kay is now following:
19 Sep
Kay Kay added a photo:
Just because I haven't been posting on here, don't mean I'm not working out! I workout everyday, now it's time to rest my pretty little eyes! GOODNIGHT!!! :)
19 Sep
Kay Kay is now following: