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Recent Updates

15 Jul
Sandra Saidi is now following:
15 Jul
Sandra Saidi added a photo:
15 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
15 Jul
After 5 km jogging and walking !
yesterday
Best cooling down
14 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
yesterday
Boom Boom
14 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
14 Jul
via iOS
Sandra Saidi did a workout:
14 Jul
Sprint was replaced by jog on the spot !
14 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
12 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
12 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
12 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
12 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
12 Jul
via iOS
Sandra Saidi started a training program:
Strong & Toned Arms 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
12 Jul
Hey Sandra, new challenges ahead I see :D. Great! Keep going and have a beautiful day :-)
12 Jul
Yes Leonora ,new challenges with myself !
12 Jul
They work the best :D
12 Jul
via iOS
Sandra Saidi started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
12 Jul
12 Jul
Thanks Abhijeet , I want to focus more on yoga this month like you ️!
12 Jul
That's great .... I really want to focus on my abs.. I am finding it very difficult to loose belly fat.. need some tips from you..
12 Jul
Abhijeet the only tip I know is you can't get rid of belly fat with only abs workouts ,you must correct your diet and do more fat burning workouts simultaneously !
12 Jul
Yes... thanks for the lovely advice Sandra... I will give the proper attention on both diet and fat burning workouts.. Thanks again have a nice day..
09 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 20:25    Intensity_casual_16x16 Casual
09 Jul
good job today, Sandra!
09 Jul
09 Jul
Thanks Luca ! Funny workouts
09 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 14:50    Intensity_intense_16x16 Intense
10 Jul
Great job
10 Jul
Hey dear Lisa ️!
09 Jul
via iOS
09 Jul
via iOS
09 Jul
via iOS
09 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
08 Jul
via iOS
Sandra Saidi did a workout:
08 Jul
Sandra Saidi added a photo:
08 Jul
awesome
08 Jul
08 Jul
Thank you my friends but it was a slow run and walk !
10 Jul
Well done Sandra!
10 Jul
10 Jul
Thanks dear B and Ahmad !
08 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
06 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
07 Jul
Have a great Saturday, Sandra!
07 Jul
Thank you Pat , wish you speedy and full recovery !
07 Jul
Thank you Sandra!
06 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
06 Jul
06 Jul
I mean awsome
06 Jul
Thank you Karleidy !
06 Jul
U welcome friend
07 Jul
Fabulous, Sandra :D
07 Jul
Thanks Leonora !
06 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
05 Jul
via iOS
05 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
06 Jul
05 Jul
via iOS
Sandra Saidi did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
04 Jul
via iOS
04 Jul
via iOS
Sandra Saidi did a workout:
04 Jul
Hey Sandra, have a great day :D
04 Jul
Thank you super hero Leonora !
04 Jul
Wow, that's overrated but I like how it sounds LOL., inspiring :-)
04 Jul
I don't think so Leonora you are really working hard.
04 Jul
Thank you, Sandra. I have a goal to reach: remove 3.5 kg so that I can see what happened to my ABS LOL. Have an amazing day my dear :*