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Recent Updates

20 Jan
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
20 Jan
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
02 Nov
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
17 Jul
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
20 Jul
Hey, welcome back Melody! Nice to see u! ;-)
27 Jun
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
27 Jun
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
16 May
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
08 Mar
via iOS
Melody Yong did a workout:
25 Feb
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
22 Feb
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
15 Feb
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
I'm back :)
15 Feb
Lazy to do workouts during Chinese New year? Haha xD
22 Feb
Yep that's right. And squeezed for time too. U too? :p
25 Feb
Yea...and those Chinese biscuits made me fat ;@
15 Feb
Melody Yong added a photo:
15 Feb
Cute picture :-)
15 Feb
Hey welcome back dear! ;-) Haha cool sunglasses Melody!! B-) Beautyfull pic!
22 Feb
Thank you, guys :) glad to be back!
15 Feb
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
03 Jan
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 29:20    Intensity_intense_16x16 Intense
Happy new year! :)
03 Jan
Thx u too Melody! Have a nice week ;-)
02 Jan
via iOS
Melody Yong tracked an aerobics session:
Aerobics
Style: Full Body
Duration: 16 minutes
ZWOW 2
01 Jan
via iOS
Melody Yong tracked a dance session:
Dance
Duration: 30 minutes
30 Dec
via iOS
Melody Yong did a cardio session:
Gym Cardio
Style: Cardio Boxing
Time: 16 minutes
30 Dec
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
30 Dec
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
28 Dec
via iOS
Melody Yong tracked a dance session:
Dance
Duration: 30 minutes
27 Dec
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
27 Dec
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
27 Dec
via iOS
Melody Yong did a cardio session:
Gym Cardio
Style: Cycling
Time: 16 minutes
Tabata
25 Dec
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
A plank for Christmas :)
25 Dec
Nice. Make it through the whole thing?
25 Dec
via iOS
Melody Yong did weightlifting:
Weights
Duration: 30 minutes
25 Dec
via iOS
Melody Yong tracked an aerobics session:
Aerobics
Style: Full Body
Duration: 10 minutes
ZWOW 5 AMRAP
25 Dec
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
24 Dec
via iOS
Melody Yong tracked an aerobics session:
Aerobics
Style: Full Body
Duration: 15 minutes
NTC
24 Dec
via iOS
Melody Yong did a cardio session:
Gym Cardio
Style: Cycling
Time: 8 minutes
Tabata warmup
22 Dec
via iOS
Melody Yong did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense