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Recent Updates

24 Nov
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
24 Nov
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
24 Nov
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
24 Nov
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Cyn Sai started a training program:
Kettlebell: Lean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Cyn Sai started a training program:
10 Min Body Method 1
Calendar 1 Week    Intensity_casual_16x16 Casual
30 Sep
via iOS
Cyn Sai started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
30 Sep
via iOS
Cyn Sai started a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual
30 Sep
via iOS
Cyn Sai started a training program:
Beginner's Guide: Bodyweight
Calendar 4 Weeks    Intensity_casual_16x16 Casual
05 Aug
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
02 Aug
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
02 Jun
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 35:40    Intensity_casual_16x16 Casual
02 Jun
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
29 May
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
29 May
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 15:40    Intensity_casual_16x16 Casual
28 May
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 19:30    Intensity_casual_16x16 Casual
28 May
Cyn Sai is now following:
28 May
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
28 May
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
27 May
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 19:40    Intensity_casual_16x16 Casual
27 May
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
24 May
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
19 Apr
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
19 Apr
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 18:10    Intensity_casual_16x16 Casual
18 Apr
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
01 Apr
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
01 Apr
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
31 Mar
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
31 Mar
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
28 Mar
via iOS
Cyn Sai did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual