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Recent Updates

26 Sep
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
25 Sep
via Android
Jeff Kolpacki did a workout:
13 Aug
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Go Titans!
12 Aug
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
13 Aug
Hey Jeff! Great seeing you, nice work!!
13 Aug
Hey, thanks!
12 Aug
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
13 Aug
Looks fun, nicely done!
08 Aug
via Android
Jeff Kolpacki did a workout:
07 Aug
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
RO Titans Titan Up!!!
23 Jul
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
FOR MONDAY: Weights - Beast Body Workout Bulk Shoulders/ab machine (Evening) Powerhouse Gym
23 Jul
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Beast Body Workout Bulk Back (Evening) Powerhouse Gym
23 Jul
via Android
Jeff Kolpacki did a workout:
30 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
RC Chargers Vs. Tri-City Stampede loss 52-0. season done. So is my semi-pro football career. Well, for a couple years anyway! Next chapter- CHARGE UP!!!
01 Jul
Stay positive, you rock! πŸ‘πŸ˜Ž
27 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Arms - Beast Body Workout (AM) Powerhouse Gym
25 Jun
via Android
Jeff Kolpacki did a workout:
25 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Back - Beast Body Workout (Evening) Powerhouse Gym
24 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
For Saturday June 22nd: Football Game - home aganst the Tri-County Crusaders. Loss 28-8. CHARGE UP!!!
24 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Good to be back at it!!!
25 Jun
Great having you back!! Great choice of workouts!!
25 Jun
Thanks, CC! Was down a week. Had a big estimate due and worked on it every waking minute for about a week. So relieved to have it done!
25 Jun
I'm glad for you. I know how it feels when work or whatever stops me from being able to exercise as much as I want.
24 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Chest - Beast Body Workout (Evening) Powerhouse Gym
15 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Shoulders - Beast Body Workout (AM) Powerhouse Gym
16 Jun
πŸ‘‹πŸ’ͺ
16 Jun
Hey, Aimee! How are you?
16 Jun
I'm good Jeff, hope you have a great day!
12 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Back - Beast Body Workout (AM) Powerhouse Gym
12 Jun
Good job beast πŸ‘πŸ˜Ž
13 Jun
πŸŒπŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
14 Jun
Hey, thanks!!
11 Jun
via Android
11 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Chest - Beast Body Workout (Evening) Powerhouse Gym
10 Jun
via Android
Jeff Kolpacki did a workout:
10 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Arms - Beast Body Workout (Evening) Powerhouse Gym
11 Jun
05 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
FOR SATURDAY: In Lapeer vs. the Flint Fury WIN 16-6 CHARGE UP!!!
05 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
FOR TUESDAY: Weights - Bulk Back - Beast Body Workout (Evening) Powerhouse Gym
06 Jun
woop woopπŸ‘ŠπŸ‘ŠπŸ‘Š
05 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Chest - Beast Body Workout (Evening) Powerhouse Gym
05 Jun
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
well that kicked my ass a little!
31 May
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Shoulders - Beast Body Workout (Evening) Powerhouse Gym
31 May
Awesome,, πŸ‘πŸ’ͺ
30 May
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Back - Beast Body Workout (AM) Powerhouse Gym
29 May
via Android
Jeff Kolpacki did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Weights - Bulk Chest - Beast Body Workout (Evning) Powerhouse Gym