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Recent Updates

16 Jan
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
19 Dec
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
18 Dec
Shameka Williams added a photo:
got my workout in today.... over due
18 Dec
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
18 Dec
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
06 Nov
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
04 Nov
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
19 Oct
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
15 Aug
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 46:06    Intensity_intense_16x16 Intense
10 Aug
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
gotta add a lil more
21 Jul
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 17:15    Intensity_casual_16x16 Casual
23 Jun
via Android
01 Jun
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
27 May
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
24 Apr
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
22 Apr
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
but great
18 Apr
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
12 Apr
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
09 Apr
via Android
Shameka Williams started a training program:
Trim. Tight. Tough.
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
09 Apr
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
04 Apr
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
01 Apr
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
29 Mar
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
23 Mar
via Android
Shameka Williams started a training program:
Gym Cardio
Calendar 4 Weeks    Intensity_intense_16x16 Intense
23 Mar
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
20 Mar
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 32:30    Intensity_moderate_16x16 Moderate
10 Mar
via Android
Shameka Williams started a training program:
Ultimate HIIT
Calendar 4 Weeks    Intensity_intense_16x16 Intense
08 Mar
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
omg ... i neede that
19 Jan
via Android
Shameka Williams did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense