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Recent Updates

15 Apr
Cheryl D is now following:
25 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
25 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
25 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
25 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
25 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Ouch!
20 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
19 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
19 Feb
Dang C! Awesome work this morning. You feeling ok after all that core work? ;)
19 Feb
Lol i am actually feeling pretty good :) i was hurting at first but you know the saying no pain no gain ;)
19 Feb
Amen... Bring the pain! Lol
19 Feb
Been pushing myself a little bit more lately so the ache is very familiar now lol
19 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
19 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
19 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
17 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
17 Feb
17 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
11 Feb
Cheryl D is now following:
10 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
10 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
06 Feb
via iOS
Cheryl D did a workout:
Workouts
Abs
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Cheryl D did a workout:
Workouts
Abs
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
03 Feb
via iOS
Cheryl D did a workout:
Workouts
Abs
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
03 Feb
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
03 Feb
Cheryl D added a photo:
03 Feb
My newly forming little biceps :)
03 Feb
Looking good Cheryl :)
03 Feb
I'm getting there Matthew - i am trying to imagine the change after our challenge ;)
03 Feb
Looks good Cheryl!!!
03 Feb
Thanks Red :)
01 Feb
Cheryl D is now following:
Arms_thumb
Red Gruschke
From United States
01 Feb
via iOS
Cheryl D did a workout:
Workouts
Abs
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
30 Jan
Cheryl D is now following:
Image_thumb
Tre' D.
From United States
30 Jan
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
30 Jan
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
30 Jan
via iOS
Cheryl D did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense