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Recent Updates

01 Nov
via Android
Bj Neesvig did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Uggghhhh...
22 Oct
via Android
Bj Neesvig did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Long ways 2 go!!!
18 Oct
via Android
Bj Neesvig did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
9 min 18 sec mile, Need a jump rope, Jacks ok, 25 push ups, 15 sit ups, 30 sec plank