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Recent Updates

20 Feb
Kareem Russell added a photo:
TRX...
06 Oct
via Android
Kareem Russell did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
03 Oct
Kareem Russell added a photo:
Lot's of cardio
03 Oct
via Android
03 Oct
via Android
Kareem Russell did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
26 Sep
Kareem Russell is now following:
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Helen Gurr
From United Kingdom
22 Sep
Kareem Russell added a photo:
3 shirts & hoody. Train Hard
22 Sep
via Android
Kareem Russell did a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
Added a few Russian twist to the exercise.
22 Sep
via Android
Kareem Russell did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
19 Sep
via Android
Kareem Russell did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
19 Sep
via Android
Kareem Russell did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Kareem Russell did a workout:
15 Sep
You really feel the burn... Gotta push yourself.
15 Sep
Kareem Russell added a photo:
That Cardio
15 Sep
via Android
Kareem Russell did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
15 Sep
Just keep going... Don't stop. Man my calf ' s were on fire.
22 Aug
Kareem Russell added a photo:
15 Sep
What I really look like underneath