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Recent Updates

20 Mar
via Android
Greg Messer did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
09 Mar
via Android
Greg Messer did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
08 Mar
via Android
Greg Messer did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
08 Mar
via Android
Greg Messer did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
need a rest in the workout. Also love the transitions so you don't miss half of the workout. wish it would preview the work then count down to the reps
08 Mar
via Android
Greg Messer did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
07 Mar
07 Mar
06 Mar
via Android
Greg Messer did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
06 Mar
via Android
Greg Messer did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
06 Mar
via Android
Greg Messer did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate