OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

13 May
Cheryl Abad added a photo:
legs and core
13 May
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
my abs are weak!!
13 May
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
liked the rest periods in between.
11 May
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
needs transition time in between exercises
09 May
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
this routine needs 5 sec transition periods in between.
08 May
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
08 May
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
my arms are weak! lol
08 May
via Android
Cheryl Abad started a training program:
Total HIIT
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
02 May
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 34:00    Intensity_intense_16x16 Intense
just starting again.
25 Apr
Cheryl Abad added a photo:
day 2 of my GNC Lean challenge.
25 Apr
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
24 Apr
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
24 Mar
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
24 Mar
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
17 Jan
17 Jan
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
19 Dec
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
08 Dec
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 31:26    Intensity_moderate_16x16 Moderate
08 Dec
via Android
Cheryl Abad started a training program:
V Taper I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
06 Dec
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 37:10    Intensity_moderate_16x16 Moderate
02 Dec
02 Dec
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
01 Dec
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 30:04    Intensity_moderate_16x16 Moderate
29 Nov
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 36:02    Intensity_moderate_16x16 Moderate
24 Nov
Cheryl Abad added a photo:
10 min warm up 35 min full body ending with 10 min HIIT
24 Nov
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
i did it and survived after full body
24 Nov
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 33:38    Intensity_moderate_16x16 Moderate
Thanksgiving workout done!
24 Nov
24 Nov
via Android
Cheryl Abad did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
afternoon workouts are always too hard
22 Nov
Cheryl Abad added a photo:
full body then treadmill