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Recent Updates

04 Jun
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 01:04:00    Intensity_intense_16x16 Intense
Great upper body workout to allow my injured ankle to rest.
04 Jun
What happened?
04 Jun
Twisted my ankle running a 10K race on Saturday. Just giving it a few days rest.
04 Jun
Hopefully towards the end of the run. Twisted mine once not even a quarter of a mile into a 3 miler, and roughed it. Hurt like heck, turned out to be a fractured fibula. Duh :)
14 May
Heidi Pukaluk is now following:
14 May
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Great evening workout to do while watching TV. Good accompaniment to my brutal morning workout.
14 May
Nice work! :)
08 May
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
My morning workout was a 5 mile run with 100 burpees. This is a nice workout for inner thighs! Quick and effective!
08 May
5 miler then that! Nice! :)
08 May
It was a Spartan race WOD of the day. They have the most grueling workouts and e-mail them out daily for free!
08 May
Good! I think I would have deleted that one :) You're one tough cookie!
06 May
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 48:00    Intensity_moderate_16x16 Moderate
Great Monday morning workout!
06 May
24 Apr
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Because who doesn't want sexy abs? (Though I still have a way to go.)
24 Apr
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 52:00    Intensity_intense_16x16 Intense
Holy sweatballs! Thought I'd do a nice leg workout since I missed my run and this was a killer. Hello inner thighs!
23 Apr
Heidi Pukaluk is now following:
23 Apr
Heidi Pukaluk is now following:
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Phil Mike
From United States
23 Apr
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
Holy shit! Awesome! Tricep pushups were killer!
23 Apr
Nice work :)
23 Apr
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 58:50    Intensity_intense_16x16 Intense
Excellent at home upper body workout to do an a rest day from running! Although some of the videos don't match the written exercise instructions.
19 Apr
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
Running rest day. Great at home workout! 1 minute wall sit was killer at the end!
19 Apr
Good work! :)
15 Apr
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
Somehow missed first session and can't go back? But *swoon* perfect start to Monday!
15 Apr
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
Nice ball workout! Loved it!
25 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 40:30    Intensity_intense_16x16 Intense
20 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 50:55    Intensity_intense_16x16 Intense
What is a Kyle exercise? I have no idea!
18 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 01:12:05    Intensity_intense_16x16 Intense
Wow, thanks for the custom crunches, I think!
25 May
No problem. The custom crunches work. loll
15 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
A little annoying that it took me 10 minutes to get the audio working, but a great workout! Had to push it near the end to get througn!
14 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 54:45    Intensity_moderate_16x16 Moderate
Loved the 45 second sprints!
12 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 55:00    Intensity_intense_16x16 Intense
A great upper body workout with no pushups? I'm in love!
11 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
Um ouch!
08 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 52:00    Intensity_intense_16x16 Intense
Great start to Friday!
07 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 01:01:15    Intensity_intense_16x16 Intense
Again I need to het better at push ups!
06 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 52:30    Intensity_intense_16x16 Intense
Great cardio prep for tonight's hot yoga!
05 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 58:00    Intensity_intense_16x16 Intense
Loved this but I suck at pushups!
04 Mar
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 51:00    Intensity_intense_16x16 Intense
Nice Monday morning starter.
04 Mar
via Android
Heidi Pukaluk started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
28 Feb
Heidi Pukaluk is now following:
27 Feb
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 01:05:35    Intensity_intense_16x16 Intense
Gym was way too crowded last night! Excellent at-home workout!
26 Feb
via Android
Heidi Pukaluk did a workout:
Workouts
Time_16x16 57:09    Intensity_intense_16x16 Intense
Wow. 12 second sprints almost ended me!