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Recent Updates

12 Jan
via Android
Shana Adams did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
20 Dec
Shana Adams is now following:
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Alex S.
From Belgium
14 Dec
via Android
Shana Adams did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
11 Dec
Shana Adams added a photo:
11 Dec
This is my starting point. Goal is 5lbs by New Years Eve!
11 Dec
Good goal. I know you can do that. Just stay positive!
11 Dec
Thanks for the support! Small goals right?
12 Dec
Small goals is the way to go... Once you complete the first one, add another one to keep you motivated. You got this girl!
25 Dec
Yaaay I lost the 5lbs. On to the next goal :)
04 Dec
via Android
Shana Adams did a workout:
20 Nov
via Android
Shana Adams did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
great warn up or quick workout.
31 Oct
via Android
Shana Adams did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
that definitely raised my heart rate.
31 Oct
Go for more )))
31 Oct
via Android
Shana Adams did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
yes! these are easy now.
31 Oct
Shana Adams added a photo:
31 Oct
Beautiful portrait, Shana!
01 Nov
thanks Mario :) so sweet.
01 Nov
Wow mad sexy young lady....lol
01 Nov
thanks Ricky :) now i just gotta work on the body lol joking.
31 Oct
Shana Adams is now following:
29 Oct
via Android
Shana Adams did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
i love this stretch! <3
30 Oct
yoga is great for that. best part is you can ease into each posture, so you can increase flexibility.
29 Oct
via Android
Shana Adams did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
easy warm out
29 Oct
warm up*
22 Oct
via Android
Shana Adams did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
need to start doing.these everyday my knees are sore!
21 Oct
via Android
Shana Adams did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
21 Oct
via Android
Shana Adams did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
09 Oct
Shana Adams is now following:
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Albert Saria
From Tanzania
09 Oct
via Android
Shana Adams did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
30 Sep
via Android
Shana Adams did a workout:
Workouts
Time_16x16 12:40    Intensity_casual_16x16 Casual
30 Sep
via Android
Shana Adams did a workout:
Workouts
Time_16x16 20:40    Intensity_casual_16x16 Casual
30 Sep
via Android
Shana Adams did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
24 Sep
Shana Adams is now following:
24 Sep
via Android
Shana Adams did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
this workout its tough
24 Sep
via Android
Shana Adams did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
20 Sep
Shana Adams is now following:
19 Sep
via Android
Shana Adams did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
great warm up
18 Sep
Shana Adams is now following:
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Mario P.canel
From Canada
17 Sep
Shana Adams is now following:
17 Sep
via Android
Shana Adams did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
17 Sep
Shana Adams added a photo:
17 Sep
Work it young lady......lol
11 Dec
What's your number beautiful
14 Mar
I see you to...
17 Sep
via Android
Shana Adams did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
this workout is great for arms. works out all the different muscles.