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My Workouts

  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense

About Me

I have always been an athletic person. I ran track and played basketball in High School. My fitness journey started in 2004 when I moved to a new city and stopped working out. I gained in excess of 30 lbs. Enough was enough. I got back in the gym and started taking Zumba classes and fell in love. I eventually became an instructor. Zumba wasn't enough for me so I started school to learn about the human body while at the same time I started mentoring with a Master Trainer who taught me a lot. I eventually became CPT certified with NASM and right now I'm working on my Corrective Exercise Certification. I'm also really passionate about nutrition. I don't believe in 10,15,30 day etc challenges. I teach a complete lifestyle change. It's the only way to remain



Recent Updates

25 Sep
via Android
Samantha Outlaw started a training program:
V Taper I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
12 Sep
via Android
Samantha Outlaw started a training program:
Harvard Health Gym Coach
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
06 Sep
06 Sep
14 Apr
via Android
Samantha Outlaw did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
08 Mar
via Android
Samantha Outlaw did a workout:
Workouts
Time_16x16 15:45    Intensity_casual_16x16 Casual
28 Jun
via Android
02 May
via Android
Samantha Outlaw did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
09 Apr
via Android
Samantha Outlaw did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
07 Apr
via Android
Samantha Outlaw did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
06 Apr
via Android
Samantha Outlaw did a workout:
Workouts
Time_16x16 15:45    Intensity_casual_16x16 Casual