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Recent Updates

21 Aug
via Android
Richard Olea did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
nice plank
17 Aug
via Android
Richard Olea did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
feelt the burn on this one :D
15 Aug
via Android
Richard Olea did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
15 Aug
via Android
Richard Olea did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
15 Aug
via Android
13 Aug
via Android
Richard Olea did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Jul
via Android
Richard Olea did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
06 Jan
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
05 Jan
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
22 Dec
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
01 Dec
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
28 Nov
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
09 Nov
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
I finished
05 Nov
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
01 Nov
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
I'm done :)
31 Oct
via iOS
Richard Olea completed a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
31 Oct
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
I finished the program
28 Oct
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
28 Oct
Awesome keep up gd work!
25 Oct
25 Oct
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Done
23 Oct
Richard Olea is now following:
23 Oct
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Those staggered arm spiderman push-ups were really hard to complete
22 Oct
via iOS
Richard Olea started a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
22 Oct
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
20 Oct
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
Some of these exercise were almost impossible to do but i finished :D
19 Oct
Richard Olea is now following:
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Jessica Z
From Australia
18 Oct
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
just started this program today 2 weeks to go :)
17 Oct
Richard Olea is now following:
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Alan Rodmell
From United Kingdom
17 Oct
Richard Olea is now following:
17 Oct
via iOS
Richard Olea did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
20 Oct
Hey wats going on