OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

31 Oct
via Android
26 Feb
via Android
29 Jan
via Android
Alberto . did a workout:
Workouts
Time_16x16 41:30    Intensity_moderate_16x16 Moderate
20 Dec
via Android
Alberto . did a workout:
Workouts
Time_16x16 32:48   
19 Dec
via Android
Alberto . did a workout:
Workouts
Time_16x16 41:30    Intensity_moderate_16x16 Moderate
habria que elevar reps
15 Dec
via Android
Alberto . did a workout:
Workouts
Time_16x16 52:45    Intensity_moderate_16x16 Moderate
13 Dec
via Android
Alberto . did a workout:
Workouts
Time_16x16 32:48   
no hice comba para no hacer ruido de pecho todos los discos menos 4 gran de
12 Dec
via Android
Alberto . did a workout:
Workouts
Time_16x16 51:06    Intensity_casual_16x16 Casual
12 Dec
no fue series completas slo hice una por cada ejerccio ya lo he modificado
10 Dec
via Android
Alberto . did a workout:
Workouts
Time_16x16 41:30    Intensity_moderate_16x16 Moderate
no termine el tema del banco ...pesas use 9 kg ultima ronda 11kg ...en labarra puse cuando es de espalda 4 discos 1.5
04 Dec
via Android
Alberto . did a workout:
Workouts
Time_16x16 41:30    Intensity_moderate_16x16 Moderate
pesos 9 kg mancuernas y luego de lo demas solo la barra
03 Dec
via Android
27 Nov
via Android
Alberto . did a workout:
Workouts
Time_16x16 52:45    Intensity_moderate_16x16 Moderate
25 Nov
via Android
Alberto . did a workout:
Workouts
Time_16x16 52:45    Intensity_moderate_16x16 Moderate
19 Nov
via Android
12 Jun
via Android
07 Jun
via Android
31 May
via Android
Alberto . did a workout:
Workouts
Time_16x16 52:45    Intensity_moderate_16x16 Moderate
16 May
via Android
Alberto . did a workout:
Workouts
Time_16x16 52:45    Intensity_moderate_16x16 Moderate
03 May
via Android
Alberto . did a workout:
Workouts
Time_16x16 52:45    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Alberto . did a workout:
Workouts
Time_16x16 41:30    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Alberto . did a workout:
Workouts
Time_16x16 41:30    Intensity_moderate_16x16 Moderate
13 Feb
Alberto . added a photo:
12 Feb
via Android
Alberto . did a workout:
Workouts
Time_16x16 52:45    Intensity_moderate_16x16 Moderate
12 Feb
Alberto . added a photo: