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Recent Updates

08 Dec
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
08 Dec
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 27:15    Intensity_intense_16x16 Intense
29 Nov
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 27:15    Intensity_intense_16x16 Intense
good to go oh ya
29 Oct
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
29 Oct
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
28 Oct
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 Oct
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
25 Oct
via Android
Donavan Elva started a training program:
Freedom FIT II
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
22 Oct
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 27:15    Intensity_intense_16x16 Intense
nice feel the burn
20 Oct
via Android
Donavan Elva did a workout:
Workouts
Abs
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
20 Oct
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
14 Oct
08 Oct
via Android
02 Sep
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
23 Aug
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
20 Aug
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
20 Aug
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
challenging
14 Aug
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
pushup
12 Aug
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
09 Aug
via Android
Donavan Elva did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate