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yesterday
via Android
Duncan F did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
yesterday
via Android
yesterday
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
yesterday
via Android
Duncan F did a workout:
17 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
Romans today, all weights and resistance.
17 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
17 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
17 Oct
via Android
Duncan F did a workout:
16 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Oct
via Android
15 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
flat out cardio today , "Varsity". 3 times round ea h of 9 stations at 20/10, once at 40/15 and once at 60/20. included jumps with slamball then slam, seal jacks, ladder jumps, squat thrusts/squat jumps, rowing, db shoulder press/jacks, kb overhead swings, plyo jump lunges/frog squats. absolutely dead after that.
15 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
15 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
15 Oct
via Android
Duncan F did a workout:
14 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
14 Oct
via Android
14 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
14 Oct
via Android
Duncan F did a workout:
13 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
13 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
12 Oct
via Android
Duncan F did a workout:
12 Oct
via Android
Duncan F did a workout:
12 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
12 Oct
via Android
Duncan F did a workout:
10 Oct
via Android
Duncan F did a workout:
10 Oct
via Android
Duncan F did a workout:
09 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
serious cardio session today. heaps of jumping, high knees ladders, rowing, RIP60 squat jumps, tuck jumps, Jack pushups, frog squats, etc.
09 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
09 Oct
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense