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Recent Updates

23 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
22 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
22 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
22 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
21 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
21 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
20 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 05:45    Intensity_intense_16x16 Intense
19 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
all weights and resistance today.
19 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
19 Feb
via Android
Duncan F did a workout:
18 Feb
Duncan F added a photo:
18 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
did a beep test instead. finally got up into the 11's.
18 Feb
via Android
17 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 45:05    Intensity_intense_16x16 Intense
17 Feb
via Android
Duncan F did a workout:
16 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Feb
via Android
Duncan F did a workout:
16 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
16 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
16 Feb
via Android
Duncan F did a workout:
16 Feb
via Android
16 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
16 Feb
via Android
Duncan F did a workout:
16 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
16 Feb
via Android
Duncan F did a workout:
16 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
16 Feb
via Android
Duncan F did a workout:
16 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
16 Feb
via Android
Duncan F did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
16 Feb
via Android
Duncan F did a workout: