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Recent Updates

30 Jun
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
29 Jun
Wesam Alghofaili is now following:
29 Jun
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
22 Jun
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
21 Jun
via Android
16 Jun
via Android
Wesam Alghofaili started a training program:
Weight Loss Warriors
Calendar 2 Weeks    Intensity_intense_16x16 Intense
13 Jun
via Android
Wesam Alghofaili started a training program:
Calisthenics 3.0
Calendar 2 Weeks    Intensity_intense_16x16 Intense
26 May
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 31:26    Intensity_moderate_16x16 Moderate
18 May
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 37:10    Intensity_moderate_16x16 Moderate
12 May
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 30:04    Intensity_moderate_16x16 Moderate
08 May
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 36:02    Intensity_moderate_16x16 Moderate
05 May
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 33:38    Intensity_moderate_16x16 Moderate
f-ing good
30 Apr
via Android
Wesam Alghofaili completed a training program:
At-Home Bootcamp
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
30 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
27 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
25 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
19 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
whatever happened to lisa?
18 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
17 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
16 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
15 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
14 Apr
14 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
ooh yeah that was spectacular!
12 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
12 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
11 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
10 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
08 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
07 Apr
via Android
Wesam Alghofaili did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate