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Recent Updates

01 Feb
via iOS
11 Jan
Dwayne R Jordan Jr is now following:
27 Mar
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 45:40    Intensity_moderate_16x16 Moderate
This is the first work out I've done in months, almost a year really, it kicked my butt but I loved it... I look forward to when I can do it with ease!!!
30 Jul
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 18:15    Intensity_intense_16x16 Intense
28 Jul
via iOS
27 Jul
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 15:00   
23 Jul
via iOS
27 Feb
via iOS
01 Feb
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Still hard but I love it
31 Jan
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 42:00    Intensity_moderate_16x16 Moderate
Great starter
29 Jan
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Do it till it gets easy
31 Dec
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
22 Aug
via iOS
13 Jul
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Good and easy
07 Jul
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Good strength and endurance training
06 Jul
via iOS
06 Jul
via iOS
Dwayne R Jordan Jr did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Great workout