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Recent Updates

12 Jan
via Android
Brady Williams did a workout:
Workouts
Time_16x16 52:39    Intensity_moderate_16x16 Moderate
First workout back
10 Dec
via Android
Brady Williams did a workout:
Workouts
Time_16x16 34:06    Intensity_moderate_16x16 Moderate
05 Dec
via Android
Brady Williams did a workout:
Workouts
Time_16x16 52:39    Intensity_moderate_16x16 Moderate
30 Nov
via Android
Brady Williams did a workout:
Workouts
Time_16x16 34:06    Intensity_moderate_16x16 Moderate
26 Nov
via Android
Brady Williams did a workout:
Workouts
Time_16x16 52:39    Intensity_moderate_16x16 Moderate
21 Nov
via Android
Brady Williams did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Couldnt complete mountain climbers, pushups, or flutter kicks
19 Nov
Brady Williams is now following:
19 Nov
via Android
Brady Williams did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
unable to complete Russian twists
19 Nov
via Android
Brady Williams did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
2 Rounds
14 Nov
via Android
Brady Williams did a workout:
Workouts
Time_16x16 34:06    Intensity_moderate_16x16 Moderate
12 Nov
via Android
Brady Williams did a workout:
Workouts
Time_16x16 52:39    Intensity_moderate_16x16 Moderate
Treadmill 10 and 6, Cross trainer 10 mins on 4 5 mins on 6, Bike 30sec alternate 6 and 12
12 Nov
Treadmill 10 and 6 Crosstrainer 10mins on 4, 5mins on 6 Bike 30sec 12 and 6