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Recent Updates

12 Jun
via iOS
04 Mar
via iOS
09 Jan
via iOS
Jonathan Smith started a training program:
My Couch To 5K Plan
Calendar 9 Weeks    Intensity_casual_16x16 Casual
31 Dec
via iOS
Jonathan Smith did a workout:
31 Dec
via iOS
24 Dec
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
16 Nov
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
15 Nov
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
10 Nov
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
07 Jul
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Only got 3/4 of way through
04 Jul
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
A bit too easy, add some planks at end
29 Jun
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
29 Jun
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
29 Jun
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
Didn't do final few exercises
29 Apr
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
25 Mar
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
19 Mar
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
19 Mar
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
18 Mar
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
11 Jan
via iOS
31 Dec
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
31 Oct
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
31 Oct
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
Need to work out what these left/right crescent lunges are
29 Oct
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Add Car cow and pressups
17 Oct
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
16 Oct
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
29 Sep
via iOS
19 Sep
via iOS
18 Sep
via iOS