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Recent Updates

20 Sep
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
18 Sep
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
Only managed 45 secs on sets like the forward plank and the thread the needle was impossible for me but I’ll get there.
16 Sep
via iOS
Jonathan Smith started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
08 Aug
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
02 Jul
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
02 Jul
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
12 Jun
via iOS
04 Mar
via iOS
09 Jan
via iOS
Jonathan Smith started a training program:
My Couch To 5K Plan
Calendar 9 Weeks    Intensity_casual_16x16 Casual
31 Dec
via iOS
Jonathan Smith did a workout:
31 Dec
via iOS
24 Dec
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
16 Nov
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
15 Nov
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
10 Nov
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
07 Jul
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Only got 3/4 of way through
04 Jul
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
A bit too easy, add some planks at end
29 Jun
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
29 Jun
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
29 Jun
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
Didn't do final few exercises
29 Apr
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
25 Mar
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
19 Mar
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
19 Mar
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
18 Mar
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
11 Jan
via iOS
31 Dec
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
31 Oct
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
31 Oct
via iOS
Jonathan Smith did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
Need to work out what these left/right crescent lunges are