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Recent Updates

19 Dec
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
19 Dec
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
19 Dec
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 20:20    Intensity_intense_16x16 Intense
Too much Burpees
19 Dec
via Android
04 Nov
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 14:35    Intensity_intense_16x16 Intense
03 Nov
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
23 Oct
via Android
07 Oct
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 27:15    Intensity_intense_16x16 Intense
Love bicycle/ alternating side plank combo. Only regular bicycles. DB pushups on knees
05 Oct
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
No clapping.
04 Oct
via Android
04 Oct
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Half knee pushups
02 Oct
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
,ma'am.. . . . . . . . . . . . ., . . . . .mom
02 Oct
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Did it with justin!
21 Sep
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 16:50    Intensity_intense_16x16 Intense
Knees on planks and advanced pushups. 10 lbs on curls and 5 lbs on overhead press
21 Sep
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
BREATHE!!! Don't wear shoes. Avg 20 reps 1st time
21 Sep
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
21 Sep
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Knees on shoulder tap and pushups 1st time (3rd workout today)
21 Sep
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
1.5m 1st time
21 Sep
via Android
Heather Poelzer did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense