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Recent Updates

06 Jun
via iOS
Coach C.j. did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
06 Jun
via iOS
Coach C.j. did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
17 Apr
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
that was good.
04 Feb
Coach C.j. is now following:
09 Jul
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
09 Jul
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Oh yeah to end the night
12 Jun
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
To end the night
11 Jun
Coach C.j. added a photo:
11 Jun
via Android
10 Jun
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Non stop but my body was shaking violently lol at the 1:45 Mark!
10 Jun
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
08 Jun
Coach C.j. added a photo:
yoga yay! still a beginner
08 Jun
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Needed that
07 Jun
Coach C.j. added a photo:
4 minute workout done
07 Jun
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 04:45    Intensity_intense_16x16 Intense
OK I'm done
07 Jun
Coach C.j. added a photo:
Abs and cardio... CHECK!
07 Jun
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Killer workout!
07 Jun
Coach C.j. added a photo:
After dumbell work!
07 Jun
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
Good workout. ..really feeling it. ALREADY
04 Jun
Coach C.j. is now following:
04 Jun
Coach C.j. added a photo:
04 Jun
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
This was no joke!
04 Jun
Coach C.j. added a photo:
kettle Bell work
04 Jun
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
Great work!
30 May
via Android
Coach C.j. did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Just a finisher for the night
05 May
Coach C.j. is now following:
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Felicia Oakley
From United States
18 Oct
Coach C.j. is now following:
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Shauni Mulder
From United States
15 Aug
Coach C.j. is now following: