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Jai's using Skimble to stay fit. You should too!

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My Workouts

  • Roll It Recovery
    Roll It Recovery
    7 minutes, Casual
  • Pilates Strong Spine & Core
    Pilates Strong Spine & Core
    21 minutes, Moderate
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual


My Pro Background

Training since: 1999

Specialties: Pilates, Core Conditioning, Barre


About

I earned a BS in Sports Fitness in 2000, graduating with honors, certified in Pilates, Group Exercise, Barre, Aerial Yoga, & a Personal Trainer. I learned in 2010 that I have Degenerative Spine Disease and underwent my first cervical spine surgery. At that time, my neurosurgeon urged me to continue doing Pilates for its benefits in spinal alignment, core strength, flexibility, maintenance of muscle tone and muscular balance. I have a passion to bring those same benefits to others that take the Pilates class or who are personal training clients of mine. As a personal trainer, I specialize in pre- and post-natal care, women's fitness, and acute or chronic pain management. I design programs to enhance your metabolism and fit YOUR personal "hormonal soup" and body type. I also am a Pelvic Floor "nerd" and am diligent in making sure that both men and women are learning how to truly engage their core and pelvic floor and "do no harm" with movements beyond the control of their breath and alignment. Coupled with integrity of movement through modes such as Pilates, my goal is to assist my clients in making PROGRESS each and every day to be the healthiest they can be.


My Credentials

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Certified Personal Trainer
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Ariel Yoga Teacher
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Barre


Connect



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Following (2)

Silviehibdon
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Followers (65)

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Recent Updates

07 Sep
via Android
Jai Haines did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
31 Aug
via Android
Jai Haines did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
29 Aug
via Android
Jai Haines did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
27 Aug
via Android
Jai Haines did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
24 Aug
via Android
Jai Haines did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
22 Aug
via Android
Jai Haines did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
17 Aug
via Android
Jai Haines did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
17 Aug
via Android
Jai Haines started a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
14 Apr
via Android
Jai Haines did a workout:
Workouts
Time_16x16 29:30    Intensity_moderate_16x16 Moderate
14 Apr
via Android
Jai Haines started a training program:
Bottoms Up
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
14 Feb
Jai Haines created a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
24 Jan
Jai Haines created a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
17 Jan
Jai Haines added a photo:
feel the music
17 Jan
Jai Haines added a photo:
starfish silliness
17 Jan
Jai Haines added a photo:
inversion junkie
14 Apr
This is cool
28 Sep
Totally yes. : )
17 Jan
Jai Haines added a photo:
open hip stretch
28 Sep
I love aerial yoga. Where do you go?
17 Jan
Jai Haines added a photo:
be flexible
17 Jan
Jai Haines added a photo:
delicious spine stretch
17 Jan
Jai Haines added a photo:
going up for long spine
17 Jan
Jai Haines added a photo:
rooftop yoga
17 Jan
Jai Haines is now following:
09 Jan
Jai Haines added a photo:
15 Jan
cool picture! :)
18 Nov
via Android
Jai Haines did a workout:
Workouts
Time_16x16 13:25    Intensity_casual_16x16 Casual
18 Nov
via Android
Jai Haines did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
12 May
via Android
Jai Haines did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual