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Recent Updates

18 Apr
via Android
Erika Herrera did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Yayeah!!!! +150 squats (New Challenge) ...... =)
18 Apr
Moving on up! :)
23 Apr
Hi Erika! What advice can you give me? This is my second day that I put a 50/50mix on the coffee. Is that good to try to slowly lose wanting to drink a lot of coffee?
18 Apr
Erika Herrera is now following:
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Greg F
From United States
18 Apr
via Android
Erika Herrera did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Another work out done! And 100 squats
18 Apr
You are awesome! :)
18 Apr
Thanks @Phil :-)
18 Apr
Did you get your squats in?
18 Apr
@Angelixa 150 squats DONE!
17 Apr
Erika Herrera is now following:
16 Apr
Erika Herrera is now following:
16 Apr
16 Apr
via Android
Erika Herrera did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Sweet!!! Work Out n Challenge Completed 100 squats .... Mom of Two **BEAST MODE**
16 Apr
Soo far my fav.... just gotta add some abs and arms n im set. Keeps me going. #LUVCARDIO n with a hint of #Dubstep =]
16 Apr
Sweet! Keep it going :)
16 Apr
15 Apr
Erika Herrera is now following:
15 Apr
via Android
Erika Herrera did a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
Wow!
16 Apr
Your so hot,follow me
15 Apr
via Android
Erika Herrera did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Arms n Abs + 100 squats ...... 6 days and already minus 5Lbs.
15 Apr
Sweet! Keep it going :)
12 Apr
Erika Herrera is now following:
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Phil Mike
From United States
12 Apr
via Android
Erika Herrera did a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
Abs2 done for today! Finishing up the 100 squat challenge.
12 Apr
Nice work! :)
12 Apr
@Phil M thank you!
12 Apr
Thanx =]
11 Apr
via Android
Erika Herrera did a workout:
Workouts
Time_16x16 32:30    Intensity_moderate_16x16 Moderate
Awesome first work out..... =)
11 Apr
Erika Herrera added a photo:
18 Apr
Good job!! Keep it up