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Recent Updates

14 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
14 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
13 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
11 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
10 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
10 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
10 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
10 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
09 Oct
via Android
Dedra Thornton started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
09 Oct
via Android
Dedra Thornton started a training program:
Total Body Challenge
Calendar 5 Days    Intensity_moderate_16x16 Moderate
08 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
07 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
06 Oct
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
02 Oct
via Android
29 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
26 Sep
via Android
Dedra Thornton completed a training program:
Kick-Off Mania
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
26 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 13:50    Intensity_casual_16x16 Casual
26 Sep
via Android
Dedra Thornton started a training program:
V Taper I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
24 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
23 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
21 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
21 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
19 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
19 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Dedra Thornton completed a training program:
Mobility Mornings
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Dedra Thornton started a training program:
Kick-Off Mania
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
09 Sep
via Android
Dedra Thornton did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate