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Recent Updates

27 Dec
via iOS
Valentina Contini tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Distance: 2.61 mi
Time: 1 hr 15 mins
Avg. Mile Pace: 28:44
26 Dec
via Android
Valentina Contini did a cardio session:
Gym Cardio
Style: Boot Camp
Time: 15 minutes
25 Dec
via iOS
Valentina Contini did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
25 Dec
via iOS
Valentina Contini did a workout:
Workouts
Time_16x16 10:15    Intensity_moderate_16x16 Moderate
25 Dec
via iOS
Valentina Contini did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
25 Dec
via Android
Valentina Contini did a cardio session:
Gym Cardio
Style: Boot Camp
Time: 15 minutes
Christmas workout
24 Dec
via Android
Valentina Contini did a cardio session:
Gym Cardio
Style: Boot Camp
Time: 10 minutes
24 Dec
Merry Christmas, V!
25 Dec
Merry Christmas to you too!
23 Dec
via Android
Valentina Contini did weightlifting:
Weights
Style: Air Squats
4 sets of 23 repetitions
23 Dec
via Android
Valentina Contini tracked a inline skate path:
Inline Skating
Difficulty: Easy
Time: 1 hour
22 Dec
via Android
Valentina Contini did weightlifting:
Weights
Style: Air Squats
2 sets of 50 repetitions
22 Dec
via Android
Valentina Contini tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Easy
Distance: 3.73 mi
Time: 44 minutes
Avg. Mile Pace: 11:48
19 Dec
via iOS
Valentina Contini did a cardio session:
Gym Cardio
Style: Boot Camp
Time: 24 minutes
19 Dec
via iOS
Valentina Contini did weightlifting:
Weights
Style: Squats
1 set of 50 repetitions
19 Dec
via iOS
Valentina Contini did a cardio session:
Gym Cardio
Style: Cycling
Time: 25 minutes
18 Dec
via iOS
Valentina Contini did a cardio session:
Gym Cardio
Style: Cycling
Time: 33 minutes
18 Dec
via iOS
Valentina Contini did weightlifting:
Weights
Style: Squats
10 sets of 19 repetitions
18 Dec
via iOS
Valentina Contini did a cardio session:
Gym Cardio
Style: Cycling
Time: 25 minutes
17 Dec
via iOS
Valentina Contini did weightlifting:
Weights
Style: Squats
3 sets of 12 repetitions
48.4 lbs.
17 Dec
Valentina Contini added a photo:
17 Dec
Secondo me sta facendo un buon lavoro
18 Dec
Ho ancora troppo grasso su fondoschiena e cosce... Work in progress!
19 Dec
Non è vero sei in piena forma , forse ci metterei più tono muscolare
20 Dec
Messo in programma al rientro dalle vacanze...
17 Dec
via iOS
Valentina Contini did a cardio session:
Gym Cardio
Style: Cycling
Time: 15 minutes
17 Dec
via iOS
Valentina Contini did weightlifting:
Weights
Style: Leg Press
9 sets of 20 repetitions
step ups!
16 Dec
via iOS
Valentina Contini tracked a Jog:
Running
Type: Jogging
Difficulty: Easy
Distance: 2.75 mi
Time: 32 mins 43 secs
Avg. Mile Pace: 11:53
16 Dec
via iOS
Valentina Contini did weightlifting:
Weights
Style: Lat Pulldown
4 sets of 12 repetitions
55 lbs.
16 Dec
via iOS
Valentina Contini did a cardio session:
Gym Cardio
Style: Elliptical
Time: 15 minutes
16 Dec
Valentina Contini did weightlifting:
Weights
Style: Air Squats
1 set of 50 repetitions
16 Dec
via iOS
Valentina Contini did a cardio session:
Gym Cardio
Style: Cycling
Time: 25 minutes
15 Dec
via iOS
Valentina Contini tracked a Jog:
Running
Type: Jogging
Difficulty: Easy
Distance: 4.04 mi
Time: 46 mins 40 secs
Avg. Mile Pace: 11:33
15 Dec
via iOS
Valentina Contini did weightlifting:
Weights
Style: Squats
10 sets of 16 repetitions
Sumo squats + side kicks
15 Dec
via iOS
Valentina Contini did a cardio session:
Gym Cardio
Style: Elliptical
Time: 15 minutes
14 Dec
via iOS
Valentina Contini did weightlifting:
Weights
Style: Deadlift
5 sets of 32 repetitions