OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

03 Sep
via Android
Od Quaite did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Easy peasy.
15 May
Check you're inbox
03 Sep
via Android
Od Quaite did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Booty booty
03 Sep
Beauty Beauty, great job, keep it up, Od :-) CONSISTENCY
02 Sep
via Android
Od Quaite did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Lovvvee booty work ♥♥
02 Sep
And it shows toooo:-) keep lovin it, great job
03 Sep
Thanku!! I need to get your motivation though... u r so good!! :-)
03 Sep
You can get it, just have to stay consistent, workout even when you don't feel like it, so your body can get adapted to working out consistency. People follow routines, the more you workout, it becomes a habit, and your body will start to crave working out. Working out is just like any routine, the more you do it, it becomes second nature, that's why your routines in life should be healthy ones, make Fit Life apart of your routine, like when you wake up, you make sure you adorn yourself ;-)
03 Sep
And you're welcome: -)
03 Sep
Ur just amazing youe physique and determination....inspirational!:-)
04 Sep
Awe, thanks sweetie: -)
19 Aug
via Android
Od Quaite did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
20 Aug
Hey! Good one! :)
18 Aug
via Android
Od Quaite did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Arms are burning!!
18 Aug
What's up Od, checking in :-)
19 Aug
Hey huni. Long time.. how r u?:-)
19 Aug
I'm fine sweetheart, just maintaining and enjoying The American Football Preseason:-) how have you been?
21 Aug
Men and football lol yeah im good huni just catching up on exercise! Lol:-)
20 Jun
Od Quaite is now following:
Icon_missing_thumb
The Hulk
From United Kingdom
18 Jun
Od Quaite is now following:
17 Jun
via Android
Od Quaite did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Love dumbell work
12 Jul
Hey'hi...Od hw r u?
17 Jun
Od Quaite is now following:
Screenshot_2013-12-25-13-19-53-1_thumb
Casie Wainwright
From United States
16 Jun
Od Quaite is now following:
16 Jun
Od Quaite is now following:
15 Jun
Od Quaite is now following:
10 Jun
via Android
Od Quaite did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Exercising when ill is hard : ( thats me done!
10 Jun
Od, great job, get better soon
10 Jun
Hope you get well soon ... good job :0)
11 Jun
Take care Od :-)
11 Jun
Thanku skimble family:-)
11 Jun
Feel better
05 Jun
via Android
Od Quaite did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
Is there anywhere planks dont show up!!
05 Jun
06 Jun
Know what u mean I hate them... :0)
05 Jun
via Android
Od Quaite did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Oh i hate planks!!
05 Jun
Lol, Od nothing wrong with hating planks, I hate squats, but its gotta be done, so great job doing what you hate, it will pay off.
05 Jun
Thanku Darrell see i LOVE squats lol. But yep your right stick it out there worth it in the end!!
05 Jun
Im doin squats later at gym, Ouch, Lol
03 Jun
Od Quaite is now following:
Image_thumb
Alex S.
From Belgium
03 Jun
via Android
Od Quaite did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Twice in one day thats alot of ab love!
03 Jun
You rock girl! :-)
04 Jun
Awesome Od :) ur back in action
04 Jun
And I found a catchy workout song . 'Sweat' by snoopdog... Have a nice day :)
04 Jun
03 Jun
via Android
Od Quaite did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Love a good ab workout! : )
03 Jun
Hey, Od nice to see you working, nice job with workout.
03 Jun
Thank u Darrell inspiration as always i got to be more like u!
03 Jun
via Android
Od Quaite did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
Sweat on!! Challenge reach 350 points by fri!!
03 Jun
Well done :) nice to see you today
03 Jun
Hey pinky nice to be back :-)
03 Jun
Od Quaite is now following:
31 May
Od Quaite is now following:
31 May
Od Quaite is now following:
29 May
Od Quaite is now following:
26 May
Od Quaite is now following:
26 May
Od Quaite is now following:
25 May
Od Quaite is now following:
25 May
Od Quaite added a photo:
25 May
Good session with my boy sky..... got me dying out here! Phew
25 May
Hes getting fantastic results & so r u!
25 May
Thanku on behalf of him and me its a strain on a friendship when he kicks my ass lol but i love what i see. All down to him!!!
25 May
Od, way to work, Grrrrrrr. Lol keep it up beautiful
25 May
Thanku huni
25 May
via Android
Od Quaite did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Bodys feeling warm!!
25 May
That's good :-)
24 May
via Android
Od Quaite did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Loce beating my last score!!!!
24 May
Oops ment love!!
24 May
Good set of workouts well done :0)
24 May
Thanku michael :-)