OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

Basically I'm a creative person who has been up to the top, right down to the bottom and now trying to find a middle. Once I get to know someone who is reading this, I will share my life. And I hope you will share yours with me too. x



Recent Updates

08 Dec
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
GOOD MORNING! HAPPY FRIDAY!
08 Dec
Happy Friday Abbi
08 Dec
Happy Friday Abbs
08 Dec
Happy Friday Abs
08 Dec
Hey there you guys
08 Dec
Hello Abbs
07 Dec
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 02:05    Intensity_casual_16x16 Casual
Trying to do lazy exercise lol ..it's working
07 Dec
But you're still working!
07 Dec
Keep going Abbi. One day at a time.
08 Dec
Thanks guys
07 Dec
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
07 Dec
hi darling!!! everything's ok?
07 Dec
better than last month, thanks for asking. The weather isn't great, raining here today... but I don't have to go out so I'm keeping myself busy with housework
07 Dec
Hi Abbirose. Hope you are doing well. I wish I am able to send you some sunshine. Have a good day, nevertheless.
07 Dec
Thanks Michael! I'll embrace the sunshine you send me
07 Dec
Happy Thursday Abs, big hug and best wishes
30 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
keeping up with Skimble keep up the good work people xxx
30 Nov
Tough girl
30 Nov
looking good babe
01 Dec
I hope you are doing OK girl? I hear you haven't been feeling well I sent you some healing energy and a speedy recovery wish!
01 Dec
Hey Abbs, have a great weekend :*
02 Dec
Abbbbbbbbssssss how are you!!????
30 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
YAY.... My sciatica isn't hurting me. (just faint twinges) But it's amazing how I can feel so different in the mind, because I can move around without pain. im sorry I haven't been around as much as I was before. but with this getting me down I didn't want to spread my negativity. everyone have yourself a happy day!
30 Nov
Happy for yoy Abs
30 Nov
Thank you Uncle
30 Nov
Take care and wishes of wellness, dear friend
01 Dec
Yay im glad its better!! Pain is a mood killer for sure.
01 Dec
Well done girl!!
07 Dec
Thanks guys :-) yes Claudine, pain is definitely a mood killer!
25 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
it's the worst it's been.... :-(
25 Nov
I’m so sorry to hear that Abbi. I hope you feel better soon.
26 Nov
I hope you feel better soon.
26 Nov
Thank you Jason and Hyp...
26 Nov
Sorry for that Abbi, thats a nasty pain! I hope u can feel better soon
26 Nov
Thanks B:-) Me too...
24 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
24 Nov
Happy Friday
24 Nov
How are you feeling today Abbi?
24 Nov
Happy Friday. How are you?
21 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Stretching different muscles than V-shaped legs
21 Nov
Heya chickeedee how have you been??
21 Nov
Hello Abs
21 Nov
Hiya Foxy hiya Glen.... I'm ok thanks Heidi. Looking after my boyfriend because of the loss of his father. I understand what he's going through I hope you're both doing ok. is your wife alright Glen? ..and your place back home Heidi...is it better yet?
22 Nov
Hey Abs. She still struggling with her mobility but she’s surviving and doing her best.
23 Nov
ok Glen...stay strong mate:-) Love will conquer
21 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
maintenance
21 Nov
Getting my legs wide while I’m sitting is stretching for me.
21 Nov
lol... I go to 45' (degrees) :-) That's enough
21 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
gotta keep the results I got!
20 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
20 Nov
Hi lovely
20 Nov
Hi there Lisa
20 Nov
Hey Abbs!! How have you been??
17 Nov
Abbirose Williams added a photo:
Lots of walking today.... Worth a log
18 Nov
Yes yes lovely
18 Nov
helllllllooooo abbirose
16 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
jogging on the spot, but sciatica stopping me. leg curls to try stretching it out and forward bend.
16 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
16 Nov
Hi Abbs, nice to see you
16 Nov
Thanks Heiko. nice to hear from you too:-)
17 Nov
Hey Abbs, long time no see :-) Have an amazing day :D
16 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 02:10    Intensity_casual_16x16 Casual
I need stretches
16 Nov
what is up with your profile pic lol
20 Nov
lol Scott... Yeah
16 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 04:45    Intensity_casual_16x16 Casual
Think I'll find another one to do.....sciatica and life getting me down. sorry to share my negativity with you
16 Nov
Sharing is caring ( right )
16 Nov
I think that's if I've got something good to share...
16 Nov
I'm hoping this spirulina smoothie will change my mindset a bit...
16 Nov
you are here and this is something good to share
16 Nov
Thanks, you have a great smile in your profile picture
09 Nov
Abbirose Williams added a photo:
Thought I'd give myself a new profile pic... a screenshot from snapchat...got a few different ones...and then deleted the app lol...Have a great Thursday people! 
09 Nov
You got the cutest personality, Abbs! I love it!
09 Nov
Too cute.
09 Nov
It's very "Mickey Mouse goes to Candyland" -ish
09 Nov
have fun :)
09 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Love doing this. Sorry for not being about properly the last week or so....xx
09 Nov
It's ok you are entitled to have a life
09 Nov
lol Lisa:-) Thanks...
09 Nov
when u do this, you inspire me.... let's do it.
03 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
couldn't use a bar so just went side to side with my dumbbells
03 Nov
Nice that will do...
03 Nov
Yeah, cheers matey!
03 Nov
Heyyyy Abbbbs!!!!!
03 Nov
Great job This is what I did..
03 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
mmmmmmm extremely nice....apart from my siatica coming back in the last week I've even had to take my pills for it which I haven't taken for about 2 years.
03 Nov
Happy Friday
03 Nov
Sorry to hear.,Abs!Take turmeric. It's highly anti-inflammatory. I also developed a sciatica stretch on here another member asked me to create .its in my rehab collection. You may want to heck it out. Speedy recovery!!!!!
03 Nov
*check lol
03 Nov
Happy Friday Abs
03 Nov
Abbirose Williams added a photo:
I'm happy with my body... ow it's time to stretch! Good day to you all! I hope you're all happy. Much love to you all
03 Nov
Wowwwwwww!!!! That's a nice looking mid section!!
03 Nov
It look so hard then mine ;) that's awesome!
05 Nov
you should get ur belly button pierced
05 Nov
well done abbirose
01 Nov
Abbirose Williams added a photo:
Still able, but need to start on something that I'm not able.
01 Nov
You will find something happy hump day Abs
01 Nov
Wow Abbi! You should try the turtle pose Supta Kurmasana, Heidi has a wo in her collection, this is very challenging cuz you have to put your feet above ypur head!
01 Nov
Wow. Like before....wow!
02 Nov
Yah that won't be me anytime soon
02 Nov
wow, how flexible you are:-)
01 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
nice one! especially first thing in the morning.
01 Nov
Warm it up Abbs
01 Nov
Hey Abbi. Happy Hump Day
01 Nov
Hiya Gary! :-) . . .I'm warmer Rob ...it was a bit cold this morning . . . roll on next summer
01 Nov
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
awesome for the morning... Happy hump day!
01 Nov
Happy happy hump day...
01 Nov
Cheers Rob :-) have a great day!
01 Nov
likewise
29 Oct
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
That feels a bit better now.
24 Oct
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Lovely wo! it includes dumbbell squats
29 Oct
Hello Abbi, where are you?
24 Oct
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
23 Oct
Abbirose Williams is now following:
23 Oct
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
'Plow Pose' ...so much fun
23 Oct
Love the Plow pose abbi. Happy Monday
23 Oct
Have a wonderful week Abs
23 Oct
Yes Gary...thanks Heiko
22 Oct
via Android
Abbirose Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
moved a big table to mine, had to take it apart and then put it back together again to fit in the van ...plus 2 matching benches came with. I love when I'm using my energy and power on something constructive
22 Oct
I love girl thats handy. Used to be a show that was called. She is so handy.
23 Oct
Yeah! I'd be in that show