OWN YOUR WORKOUT
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My Workouts

  • Flexibility
    Flexibility
    16 mins 50 secs, Casual
  • Warm Up
    Warm Up
    2 mins 30 secs, Casual

About Me

I am a Mom, a Wife, a Veteran, and a Strong Woman. I work hard and play even harder. I love helping people with their overall health and wellness goals. Being fit is more than what you physically see.



Recent Updates

11 Sep
via iOS
Aesia K did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
07 Sep
via iOS
Aesia K did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
06 Sep
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Aug
Aesia K added a photo:
10 Sep
do you do 1:1 ?
10 Sep
10 Sep
okay thank you!!
30 Jul
via iOS
Aesia K posted a status update:
The last few days I was riding my bicycle through Iowa. About 131 miles and feeling good. #RAGBRAI2018 #IOWAISNOTFLAT
18 Jul
via iOS
Aesia K did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
20 Jul
how are you
21 Jul
Thx for you kindness, as I could you a friend.
03 Jul
via iOS
Aesia K did a workout:
Workouts
Time_16x16 41:20    Intensity_moderate_16x16 Moderate
13 Jun
via iOS
Aesia K did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
10 Jun
via Android
Aesia K did a workout:
Workouts
Time_16x16 41:20    Intensity_moderate_16x16 Moderate
08 Jun
via iOS
Aesia K did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
01 Jun
via iOS
Aesia K did a workout:
Workouts
Time_16x16 22:15    Intensity_intense_16x16 Intense
26 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
23 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
05 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 30:25    Intensity_moderate_16x16 Moderate
05 Apr
Gotta try this. Congrats.
03 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
29 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
25 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
21 Mar
via iOS
Aesia K did a workout:
19 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
12 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
08 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
03 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
01 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
31 Jan
via iOS
Aesia K did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
30 Jan
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:35    Intensity_moderate_16x16 Moderate