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My Workouts

  • Flexibility
    Flexibility
    15 minutes, Casual
  • Warm-Up
    Warm-Up
    2 mins 30 secs, Moderate

Recent Updates

22 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
18 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00   
18 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
16 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
15 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
08 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
08 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
04 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
03 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
01 May
via iOS
Aesia K did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
30 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
30 Apr
Keep on
30 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
27 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
27 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
25 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
25 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
24 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
12 Apr
via Android
Aesia K did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
12 Apr
via Android
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
10 Apr
via Android
Aesia K did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
10 Apr
via Android
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 36:05    Intensity_intense_16x16 Intense
06 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
31 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
31 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 36:51    Intensity_intense_16x16 Intense