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My Workouts

  • Flexibility
    Flexibility
    15 minutes, Casual
  • Warm-Up
    Warm-Up
    2 mins 30 secs, Moderate

Recent Updates

23 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
23 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 17:40    Intensity_moderate_16x16 Moderate
23 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
21 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
21 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 27:15    Intensity_intense_16x16 Intense
21 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
12 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
12 Aug
via iOS
Aesia K completed a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
12 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
09 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
09 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
06 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
06 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
06 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
06 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
05 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
05 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
04 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
04 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
04 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
03 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
01 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
01 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
01 Aug
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
31 Jul
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
31 Jul
via iOS
Aesia K did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
31 Jul
via iOS
Aesia K did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
30 Jul
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
30 Jul
via iOS
Aesia K did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate