OWN YOUR WORKOUT
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My Workouts

  • Flexibility
    Flexibility
    15 minutes, Casual
  • Warm-Up
    Warm-Up
    2 mins 30 secs, Moderate

Recent Updates

26 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
23 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
05 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 30:25    Intensity_moderate_16x16 Moderate
05 Apr
Gotta try this. Congrats.
03 Apr
via iOS
Aesia K did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
29 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
25 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
21 Mar
via iOS
Aesia K did a workout:
19 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
12 Mar
via iOS
Aesia K did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
08 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
03 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
01 Feb
via iOS
Aesia K did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
31 Jan
via iOS
Aesia K did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
30 Jan
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:35    Intensity_moderate_16x16 Moderate
27 Jan
via iOS
Aesia K did a workout:
Workouts
Time_16x16 25:20    Intensity_moderate_16x16 Moderate
18 Dec
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Dec
via iOS
Aesia K did a workout:
Workouts
Time_16x16 41:20    Intensity_casual_16x16 Casual
15 Dec
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Dec
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Dec
via iOS
Aesia K did a workout:
Workouts
Time_16x16 21:01    Intensity_moderate_16x16 Moderate
10 Dec
via iOS
Aesia K did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
09 Dec
via iOS
Aesia K did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
06 Dec
via iOS
Aesia K did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
05 Dec
via iOS
Aesia K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Dec
via iOS
Aesia K completed a training program:
Cross Training with Yoga
Calendar 4 Weeks    Intensity_intense_16x16 Intense