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Recent Updates

15 Oct
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
15 Oct
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Hell on wrists. Seems like mostly shoulder and plank work.
13 Aug
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
07 Aug
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
Getting back into a routine, I pushed too hard on this one. Took a good while of laying on the bathroom floor to recover.
21 Jun
via iOS
Wesley Delk did a workout:
12 Jun
via iOS
Wesley Delk did a workout:
06 Jun
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
04 Jun
via iOS
Wesley Delk did a workout:
28 May
Wesley Delk is now following:
Funky_side_crow_thumb
David Jones
From United Kingdom
28 May
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
30 Apr
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
30 Apr
via iOS
30 Apr
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
29 Apr
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Apr
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
24 Apr
23 Apr
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
22 Apr
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
12 Feb
via iOS
12 Feb
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Do that every now and then to work on abs and balance while doing crunches.
09 Feb
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
OMG
01 Feb
via iOS
Wesley Delk did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Tougher than I thought. Beware of diamond pushups.