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My Workouts

  • RESISTENCIA Fuerza Cardio 6 Y 7 C
    RESISTENCIA Fuerza Cardio 6 Y 7 C
    44 mins 15 secs, Intense
  • Spartan M
    Spartan M
    52 mins 30 secs, Intense
  • Metabolic Mg
    Metabolic Mg
    32 mins 30 secs, Moderate
  • METABOLIC HIIT+LISS A
    METABOLIC HIIT+LISS A
    44 mins 20 secs, Intense

About Me

Instructor de Educación Física, 1993. ‐ Instructora de Aerobic, 1997. ‐ Instructora de Step, 1999. ‐ Técnico Especialista de Liftraining, 2008. ‐ Monitora de Estilos y Box, 2008. ‐ Técnico Especialista de Ciclo Indoor,.Instructor de sala de musculación y Entrenador personal,2013 ‐ Monitora de clases dirigidas en Tonificación, Especialista en Valoración Multidisciplinar del ejercicio 2017. - Instructor Especialista en Kettlebell, Barcelona 2017. - Gestor y coordinador de Instalaciones Deportivas, Julio 2018. - Curso en activo de Profesora de Pilates, SERVEF



Recent Updates

18 Oct
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 32:30    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 52:15    Intensity_intense_16x16 Intense
13 Oct
Xexu Lara is now following:
11 Oct
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 41:57    Intensity_intense_16x16 Intense
09 Oct
Xexu Lara created a workout:
Workouts
Time_16x16 41:45    Intensity_intense_16x16 Intense
04 Oct
Xexu Lara created a workout:
04 Oct
29 Sep
Xexu Lara is now following:
27 Sep
Xexu Lara is now following:
25 Sep
Xexu Lara is now following:
23 Sep
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 38:03    Intensity_intense_16x16 Intense
23 Sep
Xexu Lara is now following:
22 Sep
Xexu Lara created a workout:
Workouts
Time_16x16 09:52    Intensity_intense_16x16 Intense
21 Sep
18 Sep
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 32:40    Intensity_moderate_16x16 Moderate
18 Sep
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 31:06    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
16 Sep
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
14 Sep
Xexu Lara is now following:
13 Sep
13 Sep
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
15 Oct
i need to wieght loss from 130 to 80 kg