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My Workouts

  • KETTLEBELL P PESO 2019
    KETTLEBELL P PESO 2019
    15 mins 52 secs, Moderate
  • REDLINE INTERVAL TRAINING 15 Y 16
    REDLINE INTERVAL TRAINING 15 Y 16
    20 minutes, Moderate
  • REDLINE INTERVAL TRAINING 13 Y 14
    REDLINE INTERVAL TRAINING 13 Y 14
    15 minutes, Moderate
  • REDLINE INTERVAL TRAINING 9 Y 10
    REDLINE INTERVAL TRAINING 9 Y 10
    15 minutes, Moderate

About Me

Instructor de Educación Física, 1993. ‐ Instructora de Aerobic, 1997. ‐ Instructora de Step, 1999. ‐ Técnico Especialista de Liftraining, 2008. ‐ Monitora de Estilos y Box, 2008. ‐ Técnico Especialista de Ciclo Indoor,.Instructor de sala de musculación y Entrenador personal,2013 ‐ Monitora de clases dirigidas en Tonificación, Especialista en Valoración Multidisciplinar del ejercicio 2017. - Instructor Especialista en Kettlebell, Barcelona 2017. - Gestor y coordinador de Instalaciones Deportivas, Julio 2018. - Curso en activo de Profesora de Pilates, SERVEF



Recent Updates

yesterday
yesterday
Xexu Lara is now following:
20 Feb
Xexu Lara is now following:
19 Feb
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 15:45    Intensity_moderate_16x16 Moderate
19 Feb
via Android
08 Feb
Xexu Lara created a workout:
Workouts
Time_16x16 09:35    Intensity_moderate_16x16 Moderate
08 Feb
Xexu Lara created a workout:
Workouts
Time_16x16 13:05    Intensity_intense_16x16 Intense
04 Feb
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
04 Feb
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
04 Feb
Xexu Lara is now following:
04 Feb
via Android
02 Feb
via Android
01 Feb
via Android
01 Feb
Xexu Lara is now following:
01 Feb
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 19:20    Intensity_moderate_16x16 Moderate
01 Feb
via Android
Xexu Lara did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
01 Feb
Xexu Lara is now following: