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My Workouts

  • Core Combo Principiantes
    Core Combo Principiantes
    15 mins 10 secs, Moderate
  • METCON GELES
    METCON GELES
    35 mins 30 secs, Moderate
  • Big Five’ Kettlebell Circuit
    Big Five’ Kettlebell Circuit
    21 mins 8 secs, Moderate
  • ladder challenge
    ladder challenge
    14 mins 28 secs, Moderate

About Me

Instructor de Educación Física, 1993. ‐ Instructora de Aerobic, 1997. ‐ Instructora de Step, 1999. ‐ Técnico Especialista de Liftraining, 2008. ‐ Monitora de Estilos y Box, 2008. ‐ Técnico Especialista de Ciclo Indoor,.Instructor de sala de musculación y Entrenador personal,2013 ‐ Monitora de clases dirigidas en Tonificación, Especialista en Valoración Multidisciplinar del ejercicio 2017. - Instructor Especialista en Kettlebell, Barcelona 2017. - Gestor y coordinador de Instalaciones Deportivas, Julio 2018. - Curso en activo de Profesora de Pilates, SERVEF



Recent Updates

2:33pm
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Xexu Lara did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate
23 Jun
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Xexu Lara did a workout:
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CGT
Time_16x16 34:30    Intensity_intense_16x16 Intense
20 Jun
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Xexu Lara did a workout:
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Time_16x16 01:00    Intensity_moderate_16x16 Moderate
19 Jun
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Xexu Lara did a workout:
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Time_16x16 18:55    Intensity_moderate_16x16 Moderate
17 Jun
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Xexu Lara did a workout:
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Time_16x16 34:45    Intensity_intense_16x16 Intense
17 Jun
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Xexu Lara did a workout:
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Time_16x16 34:45    Intensity_intense_16x16 Intense
11 Jun
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Xexu Lara did a workout:
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Time_16x16 09:32    Intensity_moderate_16x16 Moderate
10 Jun
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Xexu Lara did a workout:
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Time_16x16 28:54    Intensity_moderate_16x16 Moderate
09 Jun
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Xexu Lara did a workout:
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Time_16x16 22:00    Intensity_moderate_16x16 Moderate
07 Jun
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Xexu Lara did a workout:
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Time_16x16 34:14    Intensity_moderate_16x16 Moderate
06 Jun
Xexu Lara is now following:
03 Jun
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Xexu Lara did a workout:
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Time_16x16 42:11    Intensity_moderate_16x16 Moderate
03 Jun
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Xexu Lara did a workout:
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Time_16x16 39:52    Intensity_moderate_16x16 Moderate
03 Jun
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Xexu Lara did a workout:
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Time_16x16 41:30    Intensity_moderate_16x16 Moderate
31 May
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Xexu Lara did a workout:
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Time_16x16 41:15    Intensity_intense_16x16 Intense
30 May
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Xexu Lara did a workout:
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Time_16x16 09:32    Intensity_moderate_16x16 Moderate
28 May
Xexu Lara is now following:
27 May
Xexu Lara is now following:
23 May
Xexu Lara is now following:
22 May
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Xexu Lara did a workout:
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Time_16x16 09:30    Intensity_moderate_16x16 Moderate
22 May
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Xexu Lara did a workout:
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Time_16x16 09:30    Intensity_moderate_16x16 Moderate
22 May
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Xexu Lara did a workout:
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Time_16x16 07:55    Intensity_intense_16x16 Intense
22 May
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Xexu Lara did a workout:
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Time_16x16 07:55    Intensity_intense_16x16 Intense
22 May
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Xexu Lara did a workout:
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Time_16x16 27:00    Intensity_moderate_16x16 Moderate