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Recent Updates

23 Feb
La Chose did weightlifting:
Weights
Style: Abdominal Crunch
5 sets of 100 repetitions
23 Feb
La Chose did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 20 minutes
23 Feb
La Chose did weightlifting:
Weights
Style: Outer Thigh Adductor
4 sets of 15 repetitions
129.8 lbs.
23 Feb
La Chose added a trip:
Clubmed Gym Montparnasse
Calendar_24x24 Feb 23 2012
Activities:
Weights Gym_cardio
23 Feb
La Chose did weightlifting:
Weights
Style: Forearm Handgrippers
4 sets of 15 repetitions
11 lbs.
22 Feb
La Chose tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 13.67 mi
Time: 1 hr 40 mins
Avg. Mile Pace: 7:19
22 Feb
La Chose added a trip:
Paris City
Calendar_24x24 Feb 22 2012
Activities:
Cycling
21 Feb
La Chose tracked a Walk:
Hiking
Trip: Paris city
Type: Walking
Difficulty: Easy
Distance: 2.49 mi
Time: 50 minutes
Avg. Mile Pace: 20:07
21 Feb
La Chose added a trip:
Paris city
Calendar_24x24 Feb 21 2012
Activities:
Hiking
21 Feb
La Chose added a trip:
Paris City
Calendar_24x24 Feb 21 2012
Activities:
Cycling
21 Feb
La Chose tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 8.7 mi
Time: 1 hour
Avg. Mile Pace: 6:54
20 Feb
La Chose did weightlifting:
Weights
Style: Forearm Handgrippers
4 sets of 14 repetitions
11 lbs.
20 Feb
La Chose did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 30 minutes
20 Feb
La Chose added a trip:
Clubmed Gym Denfert-rochereau
Calendar_24x24 Feb 20 2012
Activities:
Weights Gym_cardio
20 Feb
La Chose did weightlifting:
Weights
Style: Inner Thigh Adductor
4 sets of 15 repetitions
129.8 lbs.
20 Feb
La Chose added a trip:
Paris City
Calendar_24x24 Feb 20 2012
Activities:
Cycling
20 Feb
La Chose tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 10.56 mi
Time: 1 hr 15 mins
Avg. Mile Pace: 7:06
16 Feb
La Chose added a trip:
Paris City
Calendar_24x24 Feb 16 2012
Activities:
Cycling
16 Feb
La Chose tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 10.56 mi
Time: 1 hr 15 mins
Avg. Mile Pace: 7:06
15 Feb
La Chose tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 10.56 mi
Time: 1 hr 15 mins
Avg. Mile Pace: 7:06
15 Feb
La Chose added a trip:
Paris City
Calendar_24x24 Feb 15 2012
Activities:
Cycling
15 Feb
La Chose did weightlifting:
Weights
Style: Inner Thigh Adductor
4 sets of 15 repetitions
129.8 lbs.
15 Feb
La Chose did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 30 minutes
15 Feb
La Chose added a trip:
Clubmed Gym Denfert-rochereau
Calendar_24x24 Feb 15 2012
Activities:
Weights Gym_cardio
14 Feb
La Chose added a trip:
Clubmed Gym Denfert-rochereau
Calendar_24x24 Feb 14 2012
Activities:
Weights Gym_cardio
14 Feb
La Chose did weightlifting:
Weights
Style: Seated Row
4 sets of 15 repetitions
41.8 lbs.
14 Feb
La Chose did weightlifting:
Weights
Style: Abdominal Crunch
5 sets of 100 repetitions
14 Feb
La Chose did weightlifting:
Weights
Style: Outer Thigh Adductor
4 sets of 15 repetitions
129.8 lbs.
14 Feb
La Chose did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 30 minutes
14 Feb
La Chose tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 10.56 mi
Time: 1 hr 15 mins
Avg. Mile Pace: 7:06