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Recent Updates

25 Jul
via Android
Kia Smith started a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
24 May
via Android
Kia Smith started a training program:
Calisthenics 2.0
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
11 Apr
via Android
Kia Smith did a workout:
Workouts
Time_16x16 24:30    Intensity_moderate_16x16 Moderate
07 Apr
via Android
Kia Smith did a workout:
Workouts
Time_16x16 24:45    Intensity_moderate_16x16 Moderate
05 Apr
via Android
Kia Smith did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
cant get into pose and stretch before transitioning into next position
05 Apr
via Android
Kia Smith did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
not enough time to ger into the poses and not enough time to transition between poses
05 Apr
via Android
Kia Smith did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
05 Apr
via Android
Kia Smith did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate