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Recent Updates

20 Dec
via iOS
Jeff Dickerson did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
20 Dec
via iOS
Jeff Dickerson started a training program:
Bosu Balance Extreme
Calendar 3 Weeks    Intensity_intense_16x16 Intense
14 Dec
via iOS
Jeff Dickerson started a training program:
Bosu Balance Blast
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
14 Dec
via iOS
Jeff Dickerson started a training program:
Bosu Balance Basics
Calendar 2 Weeks    Intensity_casual_16x16 Casual
14 Dec
via iOS
Jeff Dickerson started a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
23 Jun
via Android
Jeff Dickerson started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
23 Jun
Jeff Dickerson added a photo: