Southwest Chicago & Burbs
I am certified by the American Council on Exercise as a personal trainer.
Mat Core Workout10 mins 30 secs, Moderate
Leg Supersets17 mins 36 secs, Intense
Over 40 Chest, Shoulders and Triceps14 mins 6 secs, Moderate
Chest Supersets5 mins 42 secs, Moderate
My Pro Background
Training since: 1986
Specialties: Senior Fitness, Bodybuilding, Injury Rehab
My experience as a bodybuilder for over 30 years and my sensitivity to the needs of mature adults makes me uniquely qualified to help you meet your specific health and fitness goals. Whether you are currently inactive or are frustrated by the lack of progress, I will help you achieve your health and fitness goals.
Sherie Dedore updated their status: