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Sherie's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Mat Core Workout
    Mat Core Workout
    10 mins 30 secs, Moderate
  • Leg Supersets
    Leg Supersets
    17 mins 36 secs, Intense
  • Over 40 Chest, Shoulders and Triceps
    Over 40 Chest, Shoulders and Triceps
    14 mins 6 secs, Moderate
  • Chest Supersets
    Chest Supersets
    5 mins 42 secs, Moderate


My Pro Background

Specialties: Bodybuilding, Injury Rehab, Women-focused


About

My experience as a bodybuilder for over 30 years and my sensitivity to the needs of mature adults makes me uniquely qualified to help you meet your specific health and fitness goals. Whether you are currently inactive or are frustrated by the lack of progress, I will help you achieve your health and fitness goals.


My Credentials

Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Certified Personal Trainer
Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Orthopedic Exercise Specialist


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Followers (10)

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Recent Updates

17 Sep
via Android
Sherie Dedore updated their status:
I am now an Orthopedic Exercise Specialist. If you have completed physical therapy for an orthopedic issue and don't know what to do next, I can help you with your workout. If you have been diagnosed with a chronic orthopedic issue and need guidance with your workout, I can help you achieve your health goals.
13 Sep
Sherie Dedore created a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
18 Aug
Sherie Dedore created a workout:
Workouts
Time_16x16 17:36    Intensity_intense_16x16 Intense
14 Aug
Sherie Dedore added a photo:
04 Aug
28 Jul
via Android
Sherie Dedore updated their status:
I am currently pursuing my Orthopedic Exercise Specialty with ACE.
28 Jul
Sherie Dedore created a workout:
Workouts
Time_16x16 05:42    Intensity_moderate_16x16 Moderate
25 Jul
10 Jun
via Android
Sherie Dedore did a workout:
Workouts
Time_16x16 06:16    Intensity_moderate_16x16 Moderate