OWN YOUR WORKOUT
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My Workouts

  • TRX circuit
    TRX circuit
    8 minutes, Moderate
  • Circuit Training B
    Circuit Training B
    30 mins 11 secs, Moderate
  • Circuit Training A
    Circuit Training A
    30 mins 28 secs, Intense
  • Circuit Training
    Circuit Training
    35 mins 23 secs, Moderate

About Me

My experience as a bodybuilder for over 30 years and my sensitivity to the needs of mature adults makes me uniquely qualified to help you meet your specific health and fitness goals. Whether you are currently inactive or are frustrated by the lack of progress, I will help you achieve your health and fitness goals.



Recent Updates

06 Jun
via Android
Sherie Dedore did a workout:
Workouts
Time_16x16 30:28    Intensity_intense_16x16 Intense
10 May
via Android
Sherie Dedore did a workout:
Workouts
Time_16x16 35:23    Intensity_moderate_16x16 Moderate
08 May
via Android
Sherie Dedore did a workout:
Workouts
Time_16x16 35:23    Intensity_moderate_16x16 Moderate
30 Mar
via Android
Sherie Dedore posted a status update:
A word to the wise: If you have a shoulder impingement or are over 40, avoid behind the neck press, btn pull downs, btn pull ups, and side lateral raises where you are pouring the cup. Avoid a torn rotator cuff!
28 Feb
Sherie Dedore created a workout:
Workouts
Time_16x16 11:33    Intensity_intense_16x16 Intense
11 Mar
Remember i said i just came off a distal bicep tendonitis.I am back to push ups little sore but sdoc said keep working throu g h it.Now once we start do youhave any ideas how to treat it for long term and i know i am starting at lower weights but i didnt lose my strength.Still feel some weakness in the arm but i was told it the strength will come back
26 Feb
via Android
Sherie Dedore posted a status update:
I am now a Therapeutic Exercise Specialist. That includes Pre and Post Natal Exercise, Metabolic Diseases and Disorders, Cardiovascular Nutrition and Fitness, Major Cardiovascular Diseases and Disorders, and Chronic Musculoskeletal Challenges and Exercise.
02 Jan
Sherie Dedore created a workout:
Workouts
Time_16x16 13:34    Intensity_moderate_16x16 Moderate
06 Dec
Sherie Dedore created a workout:
Workouts
Time_16x16 05:15    Intensity_moderate_16x16 Moderate
04 Dec
via Android
Sherie Dedore posted a status update:
I have completed the course, Pre and Post Natal Exercise, as part of a Therapeutic Exercise Specialty.
17 Sep
via Android
Sherie Dedore posted a status update:
I am now an Orthopedic Exercise Specialist. If you have completed physical therapy for an orthopedic issue and don't know what to do next, I can help you with your workout. If you have been diagnosed with a chronic orthopedic issue and need guidance with your workout, I can help you achieve your health goals.
03 Mar
my problem area is in right knee .On prolonged walking or fast walking l start feeling tightness in lateral part of lower leg outside fibula head .Can you suggest ways to improve my knee.I dont recall having any particular knee injury.I was absolutely fine six mths before.
13 Sep
Sherie Dedore created a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
18 Aug
Sherie Dedore created a workout:
Workouts
Time_16x16 17:36    Intensity_intense_16x16 Intense
14 Aug
Sherie Dedore added a photo:
07 Mar
hermosaa
04 Aug
Sherie Dedore created a workout:
28 Jul
via Android
Sherie Dedore posted a status update:
I am currently pursuing my Orthopedic Exercise Specialty with ACE.
28 Jul
Sherie Dedore created a workout:
Workouts
Time_16x16 05:42    Intensity_moderate_16x16 Moderate
25 Jul
Sherie Dedore added a photo:
31 Jan
queen!
10 Jun
via Android
Sherie Dedore did a workout:
Workouts
Time_16x16 06:16    Intensity_moderate_16x16 Moderate