OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Jenn Workout 2
    Jenn Workout 2
    23 mins 28 secs, Moderate
  • Laura Workout 2
    Laura Workout 2
    18 mins 35 secs, Moderate
  • Laura Workout 1
    Laura Workout 1
    15 mins 24 secs, Moderate
  • Jenn Workout 1
    Jenn Workout 1
    17 mins 48 secs, Moderate

About Me

My experience as a bodybuilder for over 30 years and my sensitivity to the needs of mature adults makes me uniquely qualified to help you meet your specific health and fitness goals. Whether you are currently inactive or are frustrated by the lack of progress, I will help you achieve your health and fitness goals.



Recent Updates

11 Aug
via Android
Sherie Dedore posted a status update:
I'm working towards a Weight Change Specialist certification. I hope to work with those individuals who need assistance making changes in their life towards better health.
11 Sep
I struggle with arthritis on the spine, scoliosis, and bulging/compressed dics. Broken tibia and knee and foot issues from a car accident. Age, pain, and inactivity lead to weight gain. I need to get healthy before it leads to other health issues. Help!
12 Sep
It sounds like you should do in person training with a qualified trainer.
13 Jun
via Android
Sherie Dedore posted a status update:
Workout wisdom for a healthy back: Your disks fill up with fluid overnight and are more susceptible to herniation. Use caution with stressful workouts in the early morning, and warm up first.
07 Jan
via Android
Sherie Dedore posted a status update:
www.fitclubdepot.com/courses
16 Nov
via Android
Sherie Dedore posted a status update:
To further enhance my ability to help my clients reach their highest level of fitness and function, I am now certified in 3DMAPS, Movement Analysis & Performance System.
06 Jun
via Android
Sherie Dedore did a workout:
Workouts
Time_16x16 30:28    Intensity_intense_16x16 Intense
10 May
via Android
Sherie Dedore did a workout:
Workouts
Time_16x16 35:23    Intensity_moderate_16x16 Moderate
08 May
via Android
Sherie Dedore did a workout:
Workouts
Time_16x16 35:23    Intensity_moderate_16x16 Moderate
30 Mar
via Android
Sherie Dedore posted a status update:
A word to the wise: If you have a shoulder impingement or are over 40, avoid behind the neck press, btn pull downs, btn pull ups, and side lateral raises where you are pouring the cup. Avoid a torn rotator cuff!
10 Oct
I have a partial rotator cuff tear and your wise advice is greatly appreciated since you mention specific exercises to avoid.
28 Feb
Sherie Dedore created a workout:
Workouts
Time_16x16 11:33    Intensity_intense_16x16 Intense
11 Mar
Remember i said i just came off a distal bicep tendonitis.I am back to push ups little sore but sdoc said keep working throu g h it.Now once we start do youhave any ideas how to treat it for long term and i know i am starting at lower weights but i didnt lose my strength.Still feel some weakness in the arm but i was told it the strength will come back
26 Feb
via Android
Sherie Dedore posted a status update:
I am now a Therapeutic Exercise Specialist. That includes Pre and Post Natal Exercise, Metabolic Diseases and Disorders, Cardiovascular Nutrition and Fitness, Major Cardiovascular Diseases and Disorders, and Chronic Musculoskeletal Challenges and Exercise.
14 Dec
Do you have any prenatal excercises to recommend for someone coming off of bedrest in the at the beginning of 2nd trimester to regain strength?
15 Dec
I do have a general prenatal core workout posted. If you would like a personal program, you can sign up for a free trial on the app.
02 Jan
Sherie Dedore created a workout:
Workouts
Time_16x16 13:34    Intensity_moderate_16x16 Moderate
06 Dec
Sherie Dedore created a workout:
Workouts
Time_16x16 05:15    Intensity_moderate_16x16 Moderate
04 Dec
via Android
Sherie Dedore posted a status update:
I have completed the course, Pre and Post Natal Exercise, as part of a Therapeutic Exercise Specialty.
17 Sep
via Android
Sherie Dedore posted a status update:
I am now an Orthopedic Exercise Specialist. If you have completed physical therapy for an orthopedic issue and don't know what to do next, I can help you with your workout. If you have been diagnosed with a chronic orthopedic issue and need guidance with your workout, I can help you achieve your health goals.
03 Mar
my problem area is in right knee .On prolonged walking or fast walking l start feeling tightness in lateral part of lower leg outside fibula head .Can you suggest ways to improve my knee.I dont recall having any particular knee injury.I was absolutely fine six mths before.
13 Sep
Sherie Dedore created a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
18 Aug
Sherie Dedore created a workout:
Workouts
Time_16x16 17:36    Intensity_intense_16x16 Intense
14 Aug
Sherie Dedore added a photo:
07 Mar
hermosaa
02 Feb
02 Mar
where i can msg you about traning?
04 Aug
Sherie Dedore created a workout:
28 Jul
via Android
Sherie Dedore posted a status update:
I am currently pursuing my Orthopedic Exercise Specialty with ACE.
28 Jul
Sherie Dedore created a workout:
Workouts
Time_16x16 05:42    Intensity_moderate_16x16 Moderate
25 Jul
Sherie Dedore added a photo:
31 Jan
queen!
12 May
fcdhfudjsgdghskcvnccbchhddftddtdtrtg de uma forma ou outra anterior, sem que a gente vai ter que se eu ❤💪👿👱
10 Jun
via Android
Sherie Dedore did a workout:
Workouts
Time_16x16 06:16    Intensity_moderate_16x16 Moderate