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Recent Updates

6:21am
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 38:10    Intensity_intense_16x16 Intense
22 Aug
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
22 Aug
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 10:25    Intensity_moderate_16x16 Moderate
22 Aug
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
21 Aug
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
21 Aug
via Android
Nadeem Syed66 started a training program:
Fit, Flex & Fierce
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
15 Aug
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Nadeem Syed66 did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
07 Aug
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
04 Aug
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 25:04    Intensity_intense_16x16 Intense
31 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
31 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
31 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
31 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 04:21    Intensity_moderate_16x16 Moderate
30 Jul
via Android
Nadeem Syed66 completed a training program:
Weight Loss 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
30 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 34:00    Intensity_intense_16x16 Intense
27 Jul
via Android
Nadeem Syed66 completed a training program:
Kettlebell: Lean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
27 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
27 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
24 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 29:18    Intensity_intense_16x16 Intense
22 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
22 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
21 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 43:35    Intensity_intense_16x16 Intense
16 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
14 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
12 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
10 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
10 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
09 Jul
via Android
Nadeem Syed66 did a workout:
Workouts
Time_16x16 41:00    Intensity_intense_16x16 Intense