OWN YOUR WORKOUT
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My Workouts

  • Full Body Burn 5
    Full Body Burn 5
    18 mins 20 secs, Moderate
  • Full Body Burn 4
    Full Body Burn 4
    18 mins 40 secs, Moderate
  • Full Body Burn 3
    Full Body Burn 3
    18 mins 20 secs, Moderate
  • Full Body Burn 2
    Full Body Burn 2
    18 minutes, Moderate

About Me

I feel most empowered when I'm dripping sweat after a fun workout. I struggled with body image and my weight much of my life, with an on-again, off-again relationship with exercise. I went to college, gained the "freshman 15" (and then some), and progressively felt worse and worse about how I looked and how I felt. It took a lot of trial and error, but finally I realized fitness and wellness is a lifestyle, not a fad or trend, it changed everything. Now I'm out to help other people achieve the happiness and fulfillment I've found in fitness and wellness. That's why I became a personal trainer. As a personal trainer, I take a realistic approach and perspective for fitness training. What does that mean? It means that I believe in refining functional movement, progressing slowly, maintaining balance (in muscle conditioning, and cardio vs. strength training), and setting realistic, achievable goals to keep clients motivated. It also means that one size doesn't fit all, and connecting with clients to find out what is important to them, what they enjoy about fitness, and what they don't enjoy, are critical to success. I'm fresh out the gate as a personal trainer, but my decision to get fit changed my life, and I'm excited to help others experience that feeling of accomplishment and pride.



Recent Updates

09 Oct
Sabrina Black created a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
09 Oct
Sabrina Black created a workout:
Workouts
Time_16x16 18:40    Intensity_moderate_16x16 Moderate
09 Oct
Sabrina Black created a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
09 Oct
Sabrina Black created a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
09 Oct
Sabrina Black created a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
18 Nov
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
09 Nov
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
01 Nov
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
30 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
29 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
29 Oct
via Android
Sabrina Black started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
23 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
17 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
17 Oct
Sabrina Black is now following:
Skimble-workout-trainer-profile-micah-greer-7_thumb
Micah Greer
From United States
16 Oct
Sabrina Black is now following:
14 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
14 Oct
Sabrina Black created a workout:
Workouts
Time_16x16 18:30    Intensity_intense_16x16 Intense
14 Oct
via Android
Sabrina Black posted a status update:
Love seeing all the great workouts and routines folks are doing - so inspiring!
14 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
13 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
08 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
08 Oct
Sabrina Black is now following:
07 Oct
via Android
Sabrina Black posted a status update:
If you look good after a workout, especially a morning workout, you're probably not working hard enough. Good morning!
07 Oct
Hi. I've had a change of thought. I think no matter how intense the workout, a morning workout will always make you look good.
08 Oct
Snap, good point - can't argue with that!
07 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
07 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
07 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
07 Oct
via Android
Sabrina Black did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
Easy and doable, but can still totally feel the burn!
07 Oct
Sabrina Black posted a status update:
My workout routine is in transition, but I haven't quite figured it out yet. I guess now is as good of a time as any to work on refining my fitness programming skills - stay tuned!
06 Oct
Sabrina Black added a photo:
09 Oct
So cute.
26 Dec
I love the outdoors.