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My Workouts

  • Total Body Strength Endurance
    Total Body Strength Endurance
    7 mins 36 secs, Moderate
  • Back And Shoulder Strength Endurance
    Back And Shoulder Strength Endurance
    5 mins 18 secs, Moderate
  • Legs and Core 2
    Legs and Core 2
    13 mins 4 secs, Moderate
  • Hip Corrective Program
    Hip Corrective Program
    9 mins 42 secs, Casual

About Me

A trainer and sprint coach with a Masters of Science in Kinesiology and NASM's Sports Performance Enhancement Specialist and Corrective Exercise Specialist credential. Integrates evidence based training and cardiovascular metabolic testing to improve overall health and wellness.



Recent Updates

06 Aug
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 07:36    Intensity_moderate_16x16 Moderate
06 Aug
Juan Paolo Galvez created a workout:
24 Jun
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 13:04    Intensity_moderate_16x16 Moderate
21 Jun
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 09:42    Intensity_casual_16x16 Casual
15 Jun
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 10:53    Intensity_moderate_16x16 Moderate
12 Jun
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 06:48    Intensity_moderate_16x16 Moderate
25 May
Juan Paolo Galvez created a workout:
24 May
Juan Paolo Galvez is now following:
15 May
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
19 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 13:09    Intensity_moderate_16x16 Moderate
19 Feb
Juan Paolo Galvez created a workout:
12 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 04:24    Intensity_intense_16x16 Intense
08 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 10:27    Intensity_moderate_16x16 Moderate
08 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 04:15    Intensity_moderate_16x16 Moderate
25 Sep
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 03:50    Intensity_casual_16x16 Casual
22 Sep
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 10:12    Intensity_moderate_16x16 Moderate
12 Aug
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 06:32    Intensity_moderate_16x16 Moderate
12 Aug
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 15:12    Intensity_moderate_16x16 Moderate
10 Jun
Juan Paolo Galvez is now following:
06 Jun
via Android
06 Jun
via Android
Juan Paolo Galvez did a workout:
Workouts
Time_16x16 11:34    Intensity_moderate_16x16 Moderate
06 Jun
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
06 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
15 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
14 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
12 Jul
via Android
12 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 11:34    Intensity_moderate_16x16 Moderate
12 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense