OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Shoulder Recovery/ Flexibility
    Shoulder Recovery/ Flexibility
    3 minutes, Casual
  • Core And Hill Accelerations
    Core And Hill Accelerations
    13 mins 9 secs, Moderate
  • Strength Endurance Pull Press Push
    Strength Endurance Pull Press Push
    10 mins 6 secs, Moderate
  • Strength Pull Press Push
    Strength Pull Press Push
    4 mins 24 secs, Intense

About Me

A trainer and sprint coach with a Masters of Science in Kinesiology and NASM's Sports Performance Enhancement Specialist and Corrective Exercise Specialist credential. Integrates evidence based training and cardiovascular metabolic testing to improve overall health and wellness.



Recent Updates

15 May
19 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 13:09    Intensity_moderate_16x16 Moderate
19 Feb
Juan Paolo Galvez created a workout:
12 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 04:24    Intensity_intense_16x16 Intense
08 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 10:27    Intensity_moderate_16x16 Moderate
08 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 04:15    Intensity_moderate_16x16 Moderate
25 Sep
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 03:50    Intensity_casual_16x16 Casual
22 Sep
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 10:12    Intensity_moderate_16x16 Moderate
12 Aug
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 06:32    Intensity_moderate_16x16 Moderate
12 Aug
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 15:12    Intensity_moderate_16x16 Moderate
10 Jun
Juan Paolo Galvez is now following:
06 Jun
via Android
06 Jun
via Android
Juan Paolo Galvez did a workout:
Workouts
Time_16x16 10:59    Intensity_moderate_16x16 Moderate
06 Jun
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
06 Feb
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
15 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
14 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
12 Jul
via Android
12 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 10:59    Intensity_moderate_16x16 Moderate
12 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
11 Jul
via Android
11 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
11 Jul
11 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
09 Jul
via Android
09 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 13:13    Intensity_moderate_16x16 Moderate
08 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 13:48    Intensity_moderate_16x16 Moderate
08 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 09:50    Intensity_moderate_16x16 Moderate
08 Jul
Juan Paolo Galvez created a workout:
Workouts
Time_16x16 08:36    Intensity_moderate_16x16 Moderate