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Recent Updates

06 Nov
via Android
Michael Bivens started a training program:
Cross Training with Yoga
Calendar 4 Weeks    Intensity_intense_16x16 Intense
27 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
16 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
continuing my morning stretches
16 Oct
via Android
Michael Bivens started a training program:
Mobility Mornings
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
19 Nov
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
16 Nov
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
25 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
21 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
19 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
17 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
15 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 19:30    Intensity_casual_16x16 Casual
14 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
13 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 18:10    Intensity_casual_16x16 Casual
will continue to complete this program to improve flexibility.
12 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 16:10    Intensity_moderate_16x16 Moderate
kinda easy - will try again and find a more difficult excersise
05 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
great warm up! still need to improve my balance
04 Oct
04 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
ran C25K betore this workout. too hard to complete. fuck i am out of breath but it is like 60 degress
04 Oct
04 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 06:15    Intensity_moderate_16x16 Moderate
great way to get to blood flowi g before the run
03 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
02 Oct
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
30 mintue run afterwarss
28 Sep
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
30 minutes walk to sprouts before
28 Sep
via Android
Michael Bivens did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
tough. stopped halfway through. ran 2.5 miles before