OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

12 Sep
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 27:30    Intensity_casual_16x16 Casual
Not hard. Streaching at the end. No weight.
29 Aug
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
27 Aug
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
This's impossible ;)
27 Aug
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
Nice!!! Not really hard.
19 Aug
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
Not very intense. Only chest and abs. But I ll do it again,
17 Aug
via iOS
17 Aug
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Why not. Enjoyable when you are lazy ;)
26 Jul
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
Really powerful!!! I ll do it again!!!
18 Jul
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
Nice, too many break. It needs weight.
04 Jul
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Intensive, very intensive. Useful for legs, no many kicks. No arm or chest. Funny
10 Jun
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Nice, not hard, but lot of punch and kick
10 Jun
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
20 Nov
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Non mi è piaciuto. Troppo ripetitivo e scontato.
19 Nov
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
Bello, solo braccia e spalle, ma ci vorrebbero I pesi.
13 Nov
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Molto completo. Faticoso nella parte centrale. Streaching alla fine.
12 Nov
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
Divertente, non troppo faticoso e molto diversificato.
12 Nov
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Easy, facile a lot of rest, not heavy,
03 Nov
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
Bello!!! Solo flessioni e rest. No cardio, no streaching
01 Nov
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Calci e pugni, niente di particolare, stretching alla fine. Divertente ma non faticoso.
30 Oct
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 18:50    Intensity_intense_16x16 Intense
Bello... Solo spalle
22 Oct
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
Un po' noioso, ci vorrebbero i pesi, molte ripetizioni
22 Oct
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
21 Oct
via iOS
Mark Perry did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Feb
via Android
Mark Perry did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
allenamento completo e pesante. bello!!!
11 Feb
via Android
Mark Perry did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
completissimo. molto veloce.
10 Feb
via Android
Mark Perry did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
solo flessioni... fighissimo!!!
10 Feb
via Android
Mark Perry did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
bello. guarda in basso!!
08 Feb
via Android
Mark Perry did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
solo gambe e glutei. finale faticoso.
07 Feb
via Android
Mark Perry did a workout:
Workouts
Time_16x16 13:15    Intensity_moderate_16x16 Moderate
potentissimo!!!
04 Feb
via Android
Mark Perry did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
potenziamento molto generale. allenamento intenso. bello! :-)