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Recent Updates

28 Nov
Dena Swenson is now following:
13 Sep
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Dena Swenson did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Jul
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Dena Swenson did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
02 Jul
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Dena Swenson did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
19 Jun
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Dena Swenson did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
10 May
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Dena Swenson did a workout:
Workouts
Time_16x16 08:40    Intensity_casual_16x16 Casual
03 May
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Dena Swenson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
01 May
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Dena Swenson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
01 May
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Dena Swenson did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
01 May
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Dena Swenson did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
04 Apr
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Dena Swenson did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
01 Apr
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Dena Swenson did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
11 Mar
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10 Mar
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08 Mar
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Dena Swenson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
day 3 - arms
07 Mar
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Dena Swenson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
leg day
01 Mar
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Dena Swenson did a workout:
Workouts
Time_16x16 35:30    Intensity_casual_16x16 Casual
27 Feb
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Dena Swenson did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
27 Feb
via Android
Dena Swenson did a workout:
Workouts
Time_16x16 13:30    Intensity_casual_16x16 Casual
21 Feb
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Dena Swenson did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
21 Feb
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21 Feb
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Dena Swenson did a workout:
Workouts
Time_16x16 14:30    Intensity_casual_16x16 Casual
20 Feb
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Dena Swenson did a workout:
Workouts
Time_16x16 25:40    Intensity_casual_16x16 Casual
10 Feb
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Dena Swenson did a workout:
08 Feb
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Dena Swenson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
08 Feb
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08 Feb
via Android
Dena Swenson did a workout:
Workouts
Time_16x16 21:30    Intensity_casual_16x16 Casual
07 Feb
via Android
Dena Swenson completed a training program:
Lean Pilates: Control
Calendar 3 Weeks    Intensity_casual_16x16 Casual
08 Feb
this looks difficult!
07 Feb
via Android
Dena Swenson did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
07 Feb
I can't find your message here but it popped up in my email! I'm doing p90x3 right now
07 Feb
hows that going?
09 Feb
I'm going to come back to this soon. P90x3 is so intense and a bigger time commitment. A little too much right now
04 Feb
via Android